Teff vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
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Differences between Teff and Yardlong bean (Asparagus bean)
- Yardlong bean (Asparagus bean) contains less Manganese, Iron, Copper, Phosphorus, Vitamin B6, Magnesium, Zinc, Vitamin B1, Vitamin B3, and Vitamin B5 than Teff.
- Teff's daily need coverage for Manganese is 393% higher.
- Yardlong bean (Asparagus bean) contains 20 times less Vitamin B6 than Teff. Teff contains 0.482mg of Vitamin B6, while Yardlong bean (Asparagus bean) contains 0.024mg.
The food types used in this comparison are Teff, uncooked and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+260%
Contains
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Iron
+1523.4%
Contains
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Magnesium
+318.2%
Contains
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Phosphorus
+627.1%
Contains
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Potassium
+77.9%
Contains
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Zinc
+881.1%
Contains
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Copper
+1587.5%
Contains
less
Sodium
-66.7%
Contains
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Calcium
+260%
Contains
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Iron
+1523.4%
Contains
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Magnesium
+318.2%
Contains
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Phosphorus
+627.1%
Contains
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Potassium
+77.9%
Contains
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Zinc
+881.1%
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Copper
+1587.5%
Contains
less
Sodium
-66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+264.5%
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Vitamin B2
+145.5%
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Vitamin B3
+720.2%
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Vitamin B5
+1612.7%
Contains
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Vitamin B6
+1908.3%
Contains
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Vitamin A
+9511.1%
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Vitamin B1
+264.5%
Contains
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Vitamin B2
+145.5%
Contains
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Vitamin B3
+720.2%
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Vitamin B5
+1612.7%
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Vitamin B6
+1908.3%
Contains
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Vitamin A
+9511.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+375%
Contains
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Fats
+495%
Contains
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Carbs
+775.8%
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Other
+295%
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Water
+896%
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Contains
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Protein
+375%
Contains
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Fats
+495%
Contains
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Carbs
+775.8%
Contains
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Other
+295%
Contains
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Water
+896%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1536.1%
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Polyunsaturated fat
+533.7%
Contains
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Saturated Fat
-76.6%
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Saturated Fat:
0.105 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.169 g
Contains
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Monounsaturated Fat
+1536.1%
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Polyunsaturated fat
+533.7%
Contains
less
Saturated Fat
-76.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol |
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Lower in glycemic index |
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Rich in minerals |
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Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 65.13g | 8.35g |
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Protein | 13.3g | 2.8g |
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Fats | 2.38g | 0.4g |
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Carbs | 73.13g | 8.35g |
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Calories | 367kcal | 47kcal |
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Starch | 36.56g |
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Fructose | 0.47g |
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Sugar | 1.84g |
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Fiber | 8g |
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Calcium | 180mg | 50mg |
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Iron | 7.63mg | 0.47mg |
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Magnesium | 184mg | 44mg |
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Phosphorus | 429mg | 59mg |
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Potassium | 427mg | 240mg |
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Sodium | 12mg | 4mg |
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Zinc | 3.63mg | 0.37mg |
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Copper | 0.81mg | 0.048mg |
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Vitamin A | 9IU | 865IU |
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Vitamin A RAE | 0µg | 43µg |
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Vitamin E | 0.08mg |
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Vitamin C | 18.8mg |
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Vitamin B1 | 0.39mg | 0.107mg |
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Vitamin B2 | 0.27mg | 0.11mg |
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Vitamin B3 | 3.363mg | 0.41mg |
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Vitamin B5 | 0.942mg | 0.055mg |
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Vitamin B6 | 0.482mg | 0.024mg |
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Folate | 62µg |
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Vitamin K | 1.9µg |
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Tryptophan | 0.139mg | 0.032mg |
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Threonine | 0.51mg | 0.104mg |
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Isoleucine | 0.501mg | 0.15mg |
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Leucine | 1.068mg | 0.2mg |
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Lysine | 0.376mg | 0.184mg |
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Methionine | 0.428mg | 0.04mg |
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Phenylalanine | 0.698mg | 0.154mg |
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Valine | 0.686mg | 0.162mg |
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Histidine | 0.301mg | 0.09mg |
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Saturated Fat | 0.449g | 0.105g |
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Monounsaturated Fat | 0.589g | 0.036g |
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Polyunsaturated fat | 1.071g | 0.169g |
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Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%

19%

Minerals Daily Need Coverage Score
133%

17%

Comparison summary
Which food is lower in Sugar?

Yardlong bean (Asparagus bean) is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?

Yardlong bean (Asparagus bean) contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?

Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.344g)
Which food is lower in Cholesterol?

Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?

Teff is lower in glycemic index (difference - 86)
Which food is richer in minerals?

Teff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.