Teff vs. Beefsteak raw — In-Depth Nutrition Comparison
Compare
What are the differences between teff and beefsteak raw?
- Teff is higher in copper, fiber, and vitamin B1, yet beefsteak raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
- The glycemic index of beefsteak raw is lower.
We used Teff, cooked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +880% |
| Contains more CopperCopper | +186.1% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +250.5% |
| Contains more ZincZinc | +377.5% |
| Contains more PhosphorusPhosphorus | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +451.5% |
| Contains more Vitamin B3Vitamin B3 | +455.3% |
| Contains more Vitamin B6Vitamin B6 | +459.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Selenium | 27.9µg | 51% | |
| Zinc | 1.11mg | 5.3mg | 38% |
| Protein | 3.87g | 21.38g | 35% |
| Vitamin B6 | 0.097mg | 0.543mg | 34% |
| Vitamin B3 | 0.909mg | 5.048mg | 26% |
| Cholesterol | 0mg | 67mg | 22% |
| Copper | 0.226mg | 0.079mg | 16% |
| Phosphorus | 120mg | 220mg | 14% |
| Vitamin B2 | 0.033mg | 0.182mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B1 | 0.183mg | 0.075mg | 9% |
| Saturated fat | 1.875g | 9% | |
| Potassium | 107mg | 375mg | 8% |
| Carbs | 19.86g | 0g | 7% |
| Fats | 0.65g | 5.36g | 7% |
| Magnesium | 50mg | 25mg | 6% |
| Monounsaturated fat | 2.354g | 6% | |
| Calcium | 49mg | 5mg | 4% |
| Folate | 18µg | 3µg | 4% |
| Calories | 101kcal | 134kcal | 2% |
| Sodium | 8mg | 55mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Iron | 2.05mg | 2mg | 1% |
| Polyunsaturated fat | 0.189g | 1% | |
| Net carbs | 17.06g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.041mg | 0.262mg | 0% |
| Threonine | 0.149mg | 1.099mg | 0% |
| Isoleucine | 0.146mg | 1.09mg | 0% |
| Leucine | 0.311mg | 2.011mg | 0% |
| Lysine | 0.109mg | 2.247mg | 0% |
| Methionine | 0.125mg | 0.621mg | 0% |
| Phenylalanine | 0.203mg | 0.931mg | 0% |
| Valine | 0.2mg | 1.152mg | 0% |
| Histidine | 0.088mg | 0.868mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.1% |
| Contains more ProteinProtein | +452.5% |
| Contains more FatsFats | +724.6% |
~equal in
Water
~72.93g