Teff vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
A recap on differences between teff and bulgur dry
- Teff has less fiber, magnesium, vitamin B3, phosphorus, vitamin B6, copper, potassium, manganese, zinc, and vitamin B2.
- Bulgur dry covers your daily fiber needs 39% more than teff.
Food varieties used in this article are Teff, cooked and Bulgur, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -52.9% |
| Contains more MagnesiumMagnesium | +228% |
| Contains more PotassiumPotassium | +283.2% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +48.2% |
| Contains more ZincZinc | +73.9% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B2Vitamin B2 | +248.5% |
| Contains more Vitamin B3Vitamin B3 | +462.6% |
| Contains more Vitamin B6Vitamin B6 | +252.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.8g | 12.5g | 39% |
| Magnesium | 50mg | 164mg | 27% |
| Phosphorus | 120mg | 300mg | 26% |
| Vitamin B3 | 0.909mg | 5.114mg | 26% |
| Vitamin B5 | 1.045mg | 21% | |
| Vitamin B6 | 0.097mg | 0.342mg | 19% |
| Carbs | 19.86g | 75.87g | 19% |
| Protein | 3.87g | 12.29g | 17% |
| Calories | 101kcal | 342kcal | 12% |
| Copper | 0.226mg | 0.335mg | 12% |
| Potassium | 107mg | 410mg | 9% |
| Manganese | 2.86mg | 3.048mg | 8% |
| Zinc | 1.11mg | 1.93mg | 7% |
| Vitamin B2 | 0.033mg | 0.115mg | 6% |
| Iron | 2.05mg | 2.46mg | 5% |
| Choline | 28.1mg | 5% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Selenium | 2.3µg | 4% | |
| Vitamin B1 | 0.183mg | 0.232mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 18µg | 27µg | 2% |
| Saturated fat | 0.232g | 1% | |
| Calcium | 49mg | 35mg | 1% |
| Fats | 0.65g | 1.33g | 1% |
| Net carbs | 17.06g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 8mg | 17mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.041mg | 0.19mg | 0% |
| Threonine | 0.149mg | 0.354mg | 0% |
| Isoleucine | 0.146mg | 0.455mg | 0% |
| Leucine | 0.311mg | 0.83mg | 0% |
| Lysine | 0.109mg | 0.339mg | 0% |
| Methionine | 0.125mg | 0.19mg | 0% |
| Phenylalanine | 0.203mg | 0.58mg | 0% |
| Valine | 0.2mg | 0.554mg | 0% |
| Histidine | 0.088mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +732.6% |
| Contains more ProteinProtein | +217.6% |
| Contains more FatsFats | +104.6% |
| Contains more CarbsCarbs | +282% |
| Contains more OtherOther | +118.8% |