Teff vs. Cod — In-Depth Nutrition Comparison
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How are teff and cod different?
- Teff is richer in manganese, copper, iron, fiber, and vitamin B1, while cod is higher in vitamin B12, phosphorus, vitamin B6, and potassium.
- Teff covers your daily need for manganese, 124% more than cod.
- Teff has a higher glycemic index (57) than cod (0).
Teff, cooked and Fish, cod, Atlantic, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +206.3% |
| Contains more IronIron | +439.5% |
| Contains more CopperCopper | +707.1% |
| Contains more ZincZinc | +146.7% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +18966.7% |
| Contains more PotassiumPotassium | +286% |
| Contains more PhosphorusPhosphorus | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.8% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B3Vitamin B3 | +127% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Manganese | 2.86mg | 0.015mg | 124% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 3.87g | 17.81g | 28% |
| Copper | 0.226mg | 0.028mg | 22% |
| Iron | 2.05mg | 0.38mg | 21% |
| Cholesterol | 0mg | 43mg | 14% |
| Choline | 65.2mg | 12% | |
| Phosphorus | 120mg | 203mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B6 | 0.097mg | 0.245mg | 11% |
| Vitamin B1 | 0.183mg | 0.076mg | 9% |
| Potassium | 107mg | 413mg | 9% |
| Carbs | 19.86g | 0g | 7% |
| Vitamin B3 | 0.909mg | 2.063mg | 7% |
| Zinc | 1.11mg | 0.45mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Magnesium | 50mg | 32mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Calcium | 49mg | 16mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Sodium | 8mg | 54mg | 2% |
| Polyunsaturated fat | 0.231g | 2% | |
| Vitamin B2 | 0.033mg | 0.065mg | 2% |
| Saturated fat | 0.131g | 1% | |
| Calories | 101kcal | 82kcal | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 1mg | 1% | |
| Fats | 0.65g | 0.67g | 0% |
| Net carbs | 17.06g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.041mg | 0.199mg | 0% |
| Threonine | 0.149mg | 0.781mg | 0% |
| Isoleucine | 0.146mg | 0.821mg | 0% |
| Leucine | 0.311mg | 1.447mg | 0% |
| Lysine | 0.109mg | 1.635mg | 0% |
| Methionine | 0.125mg | 0.527mg | 0% |
| Phenylalanine | 0.203mg | 0.695mg | 0% |
| Valine | 0.2mg | 0.917mg | 0% |
| Histidine | 0.088mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130% |
| Contains more ProteinProtein | +360.2% |
~equal in
Fats
~0.67g
~equal in
Water
~81.22g