Teff vs. Egg white — In-Depth Nutrition Comparison
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What are the differences between teff and egg whites?
- Teff is higher in manganese, iron, copper, phosphorus, vitamin B1, fiber, zinc, magnesium, and vitamin B6, yet egg whites are higher in vitamin B2.
- Teff's daily need coverage for manganese is 124% more.
- The glycemic index of egg whites is lower.
We used Teff, cooked and Egg, white, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +2462.5% |
| Contains more CopperCopper | +882.6% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +25900% |
| Contains more PotassiumPotassium | +52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4475% |
| Contains more Vitamin B3Vitamin B3 | +765.7% |
| Contains more Vitamin B6Vitamin B6 | +1840% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B2Vitamin B2 | +1230.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.011mg | 124% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.033mg | 0.439mg | 31% |
| Iron | 2.05mg | 0.08mg | 25% |
| Copper | 0.226mg | 0.023mg | 23% |
| Phosphorus | 120mg | 15mg | 15% |
| Vitamin B1 | 0.183mg | 0.004mg | 15% |
| Protein | 3.87g | 10.9g | 14% |
| Fiber | 2.8g | 0g | 11% |
| Zinc | 1.11mg | 0.03mg | 10% |
| Magnesium | 50mg | 11mg | 9% |
| Vitamin B6 | 0.097mg | 0.005mg | 7% |
| Sodium | 8mg | 166mg | 7% |
| Carbs | 19.86g | 0.73g | 6% |
| Vitamin B3 | 0.909mg | 0.105mg | 5% |
| Calcium | 49mg | 7mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 18µg | 4µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Calories | 101kcal | 52kcal | 2% |
| Potassium | 107mg | 163mg | 2% |
| Fats | 0.65g | 0.17g | 1% |
| Net carbs | 17.06g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.041mg | 0.125mg | 0% |
| Threonine | 0.149mg | 0.449mg | 0% |
| Isoleucine | 0.146mg | 0.661mg | 0% |
| Leucine | 0.311mg | 1.016mg | 0% |
| Lysine | 0.109mg | 0.806mg | 0% |
| Methionine | 0.125mg | 0.399mg | 0% |
| Phenylalanine | 0.203mg | 0.686mg | 0% |
| Valine | 0.2mg | 0.809mg | 0% |
| Histidine | 0.088mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +282.4% |
| Contains more CarbsCarbs | +2620.5% |
| Contains more ProteinProtein | +181.7% |
| Contains more WaterWater | +16.9% |
~equal in
Other
~0.63g
