Teff vs. Escarole — In-Depth Nutrition Comparison
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What are the differences between teff and escarole?
- Teff is higher in manganese, iron, copper, phosphorus, vitamin B1, magnesium, and vitamin B6, yet escarole is higher in vitamin A and folate.
- Teff's daily need coverage for manganese is 108% more.
- Teff has 6 times more vitamin B6 than escarole. While teff has 0.097mg of vitamin B6, escarole has only 0.016mg.
- The glycemic index of escarole is lower.
We used Teff, cooked and Escarole, cooked, boiled, drained, no salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more IronIron | +184.7% |
| Contains more CopperCopper | +159.8% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +445.5% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +642.9% |
| Contains more PotassiumPotassium | +129% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210.2% |
| Contains more Vitamin B3Vitamin B3 | +191.3% |
| Contains more Vitamin B6Vitamin B6 | +506.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 211.9µg | 177% | |
| Manganese | 2.86mg | 0.385mg | 108% |
| Vitamin B5 | 0.826mg | 17% | |
| Iron | 2.05mg | 0.72mg | 17% |
| Folate | 18µg | 78µg | 15% |
| Copper | 0.226mg | 0.087mg | 15% |
| Phosphorus | 120mg | 22mg | 14% |
| Vitamin B1 | 0.183mg | 0.059mg | 10% |
| Vitamin A | 0µg | 94µg | 10% |
| Magnesium | 50mg | 13mg | 9% |
| Vitamin B6 | 0.097mg | 0.016mg | 6% |
| Carbs | 19.86g | 3.07g | 6% |
| Protein | 3.87g | 1.15g | 5% |
| Vitamin B3 | 0.909mg | 0.312mg | 4% |
| Calories | 101kcal | 19kcal | 4% |
| Zinc | 1.11mg | 0.69mg | 4% |
| Potassium | 107mg | 245mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B2 | 0.033mg | 0.062mg | 2% |
| Polyunsaturated fat | 0.081g | 1% | |
| Fats | 0.65g | 0.18g | 1% |
| Net carbs | 17.06g | 0.27g | N/A |
| Calcium | 49mg | 46mg | 0% |
| Sugar | 0.23g | N/A | |
| Fiber | 2.8g | 2.8g | 0% |
| Sodium | 8mg | 19mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.041mg | 0.005mg | 0% |
| Threonine | 0.149mg | 0.046mg | 0% |
| Isoleucine | 0.146mg | 0.066mg | 0% |
| Leucine | 0.311mg | 0.09mg | 0% |
| Lysine | 0.109mg | 0.058mg | 0% |
| Methionine | 0.125mg | 0.013mg | 0% |
| Phenylalanine | 0.203mg | 0.049mg | 0% |
| Valine | 0.2mg | 0.058mg | 0% |
| Histidine | 0.088mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +236.5% |
| Contains more FatsFats | +261.1% |
| Contains more CarbsCarbs | +546.9% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +89.9% |
