Teff vs. Molasses — In-Depth Nutrition Comparison
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What are the differences between teff and molasses?
- Teff is higher in manganese, phosphorus, vitamin B1, and fiber, yet molasses are higher in magnesium, vitamin B6, potassium, iron, copper, and calcium.
- Teff's daily need coverage for manganese is 58% more.
We used Teff, cooked and Molasses types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +282.8% |
| Contains more PhosphorusPhosphorus | +287.1% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +86.9% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +318.4% |
| Contains more PotassiumPotassium | +1268.2% |
| Contains more IronIron | +130.2% |
| Contains more CopperCopper | +115.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +346.3% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +590.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 1.53mg | 58% |
| Magnesium | 50mg | 242mg | 46% |
| Vitamin B6 | 0.097mg | 0.67mg | 44% |
| Potassium | 107mg | 1464mg | 40% |
| Iron | 2.05mg | 4.72mg | 33% |
| Selenium | 17.8µg | 32% | |
| Copper | 0.226mg | 0.487mg | 29% |
| Carbs | 19.86g | 74.73g | 18% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calcium | 49mg | 205mg | 16% |
| Phosphorus | 120mg | 31mg | 13% |
| Vitamin B1 | 0.183mg | 0.041mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Calories | 101kcal | 290kcal | 9% |
| Protein | 3.87g | 0g | 8% |
| Zinc | 1.11mg | 0.29mg | 7% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B2 | 0.033mg | 0.002mg | 2% |
| Choline | 13.3mg | 2% | |
| Sodium | 8mg | 37mg | 1% |
| Fats | 0.65g | 0.1g | 1% |
| Net carbs | 17.06g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin B3 | 0.909mg | 0.93mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +550% |
| Contains more WaterWater | +242.6% |
| Contains more CarbsCarbs | +276.3% |
| Contains more OtherOther | +378.3% |
