Teff vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
Differences between teff and oyster breaded and fried
- Teff has more manganese, while oyster breaded and fried has more zinc, vitamin B12, copper, iron, vitamin B2, vitamin A, and phosphorus.
- Oyster breaded and fried's daily need coverage for zinc is 782% higher.
- Oyster breaded and fried contains 6 times less manganese than teff. Teff contains 2.86mg of manganese, while oyster breaded and fried contains 0.49mg.
- The amount of sodium in teff is lower.
- Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Mollusks, oyster, eastern, cooked, breaded, and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +483.7% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +128% |
| Contains more IronIron | +239% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +7749.5% |
| Contains more PhosphorusPhosphorus | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +512.1% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.11mg | 87.13mg | 782% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.226mg | 4.294mg | 452% |
| Selenium | 66.5µg | 121% | |
| Manganese | 2.86mg | 0.49mg | 103% |
| Iron | 2.05mg | 6.95mg | 61% |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 3.313g | 22% | |
| Fats | 0.65g | 12.58g | 18% |
| Sodium | 8mg | 417mg | 18% |
| Saturated fat | 3.197g | 15% | |
| Vitamin B2 | 0.033mg | 0.202mg | 13% |
| Monounsaturated fat | 4.702g | 12% | |
| Fiber | 2.8g | 11% | |
| Protein | 3.87g | 8.77g | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Phosphorus | 120mg | 159mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B3 | 0.909mg | 1.65mg | 5% |
| Calories | 101kcal | 199kcal | 5% |
| Vitamin C | 3.8mg | 4% | |
| Potassium | 107mg | 244mg | 4% |
| Vitamin B1 | 0.183mg | 0.15mg | 3% |
| Vitamin B6 | 0.097mg | 0.064mg | 3% |
| Folate | 18µg | 31µg | 3% |
| Carbs | 19.86g | 11.62g | 3% |
| Magnesium | 50mg | 58mg | 2% |
| Calcium | 49mg | 62mg | 1% |
| Net carbs | 17.06g | 11.62g | N/A |
| Tryptophan | 0.041mg | 0.105mg | 0% |
| Threonine | 0.149mg | 0.365mg | 0% |
| Isoleucine | 0.146mg | 0.396mg | 0% |
| Leucine | 0.311mg | 0.638mg | 0% |
| Lysine | 0.109mg | 0.582mg | 0% |
| Methionine | 0.125mg | 0.199mg | 0% |
| Phenylalanine | 0.203mg | 0.352mg | 0% |
| Valine | 0.2mg | 0.409mg | 0% |
| Histidine | 0.088mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +70.9% |
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +1835.4% |
| Contains more OtherOther | +234.8% |