Teff vs. Purslane — In-Depth Nutrition Comparison

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Significant differences between teff and purslane

Teff has more manganese, copper, vitamin B1, phosphorus, zinc, and carbs; however, purslane is richer in potassium and vitamin B2.
Teff covers your daily manganese needs 111% more than purslane.
Purslane has 7 times less zinc than teff. Teff has 1.11mg of zinc, while purslane has 0.17mg.

Specific food types used in this comparison are Teff, cooked and Purslane, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Teff

Purslane

Contains more CopperCopper	+100%
Contains more ZincZinc	+552.9%
Contains more PhosphorusPhosphorus	+172.7%
Contains less SodiumSodium	-82.2%
Contains more ManganeseManganese	+843.9%

Contains more MagnesiumMagnesium	+36%
Contains more CalciumCalcium	+32.7%
Contains more PotassiumPotassium	+361.7%
Contains more SeleniumSelenium	+∞%

~equal in Iron ~1.99mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Teff

Purslane

Contains more Vitamin B1Vitamin B1	+289.4%
Contains more Vitamin B3Vitamin B3	+89.4%
Contains more Vitamin B6Vitamin B6	+32.9%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+239.4%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.86mg	0.303mg	111%
Vitamin C		21mg	23%
Copper	0.226mg	0.113mg	13%
Potassium	107mg	494mg	11%
Fiber	2.8g		11%
Phosphorus	120mg	44mg	11%
Vitamin B1	0.183mg	0.047mg	11%
Zinc	1.11mg	0.17mg	9%
Vitamin B2	0.033mg	0.112mg	6%
Carbs	19.86g	3.39g	5%
Calories	101kcal	20kcal	4%
Protein	3.87g	2.03g	4%
Magnesium	50mg	68mg	4%
Vitamin B3	0.909mg	0.48mg	3%
Calcium	49mg	65mg	2%
Sodium	8mg	45mg	2%
Selenium		0.9µg	2%
Vitamin B6	0.097mg	0.073mg	2%
Folate	18µg	12µg	2%
Choline		12.8mg	2%
Iron	2.05mg	1.99mg	1%
Vitamin B5		0.036mg	1%
Protein per 100 calories	3.8g	10g	N/A
Calories per 10 g protein	261kcal	99kcal	N/A
Weight per 100 calories	99g	500g	N/A
Fats	0.65g	0.36g	0%
Net carbs	17.06g	3.39g	N/A
Tryptophan	0.041mg		0%
Threonine	0.149mg		0%
Isoleucine	0.146mg		0%
Leucine	0.311mg		0%
Lysine	0.109mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.203mg		0%
Valine	0.2mg		0%
Histidine	0.088mg		0%