Teff vs. Somen noodles — In-Depth Nutrition Comparison
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Significant differences between teff and somen noodles
- The amount of manganese, copper, iron, vitamin B1, phosphorus, magnesium, zinc, vitamin B6, and vitamin B3 in teff is higher than in somen noodles.
- Teff covers your daily manganese needs 113% more than somen noodles.
- Somen noodles has 25 times less magnesium than teff. Teff has 50mg of magnesium, while somen noodles has 2mg.
- Teff contains less sodium.
Specific food types used in this comparison are Teff, cooked and Noodles, japanese, somen, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +269% |
| Contains more IronIron | +294.2% |
| Contains more CopperCopper | +804% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1039.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B3Vitamin B3 | +837.1% |
| Contains more Vitamin B6Vitamin B6 | +646.2% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.251mg | 113% |
| Copper | 0.226mg | 0.025mg | 22% |
| Iron | 2.05mg | 0.52mg | 19% |
| Vitamin B1 | 0.183mg | 0.02mg | 14% |
| Phosphorus | 120mg | 27mg | 13% |
| Fiber | 2.8g | 11% | |
| Magnesium | 50mg | 2mg | 11% |
| Zinc | 1.11mg | 0.22mg | 8% |
| Sodium | 8mg | 161mg | 7% |
| Vitamin B6 | 0.097mg | 0.013mg | 6% |
| Vitamin B3 | 0.909mg | 0.097mg | 5% |
| Folate | 18µg | 2µg | 4% |
| Calcium | 49mg | 8mg | 4% |
| Carbs | 19.86g | 27.54g | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Potassium | 107mg | 29mg | 2% |
| Calories | 101kcal | 131kcal | 2% |
| Fats | 0.65g | 0.18g | 1% |
| Protein | 3.87g | 4g | 0% |
| Net carbs | 17.06g | 27.54g | N/A |
| Vitamin B2 | 0.033mg | 0.033mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.021g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.041mg | 0.051mg | 0% |
| Threonine | 0.149mg | 0.106mg | 0% |
| Isoleucine | 0.146mg | 0.155mg | 0% |
| Leucine | 0.311mg | 0.274mg | 0% |
| Lysine | 0.109mg | 0.077mg | 0% |
| Methionine | 0.125mg | 0.062mg | 0% |
| Phenylalanine | 0.203mg | 0.194mg | 0% |
| Valine | 0.2mg | 0.171mg | 0% |
| Histidine | 0.088mg | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more FatsFats | +261.1% |
| Contains more OtherOther | +86.5% |
| Contains more CarbsCarbs | +38.7% |
~equal in
Protein
~4g
~equal in
Water
~67.91g
