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  6. Teff vs. Submarine sandwich

Teff vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between teff and submarine sandwich?

  • Teff is higher in manganese and copper, yet submarine sandwich is higher in vitamin B3, vitamin B2, vitamin B1, calcium, folate, and vitamin B12.
  • Teff's daily need coverage for manganese is 109% more.
  • Teff has 3 times more copper than submarine sandwich. While teff has 0.226mg of copper, submarine sandwich has only 0.084mg.
  • The amount of sodium in teff is lower.

We used Teff, cooked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

Infographic

Teff vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +13.3%
Contains more CopperCopper +169%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +707.9%
Contains more CalciumCalcium +249%
Contains more PotassiumPotassium +163.6%
~equal in Zinc ~1.05mg
~equal in Phosphorus ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +87.4%
Contains more Vitamin B2Vitamin B2 +709.1%
Contains more Vitamin B3Vitamin B3 +375.6%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Teff Submarine sandwich DV% diff.
Manganese 2.86mg 0.354mg 109%
Selenium 19.9µg 36%
Sodium 8mg 575mg 25%
Vitamin B3 0.909mg 4.323mg 21%
Vitamin B2 0.033mg 0.267mg 18%
Saturated fat 3.554g 16%
Copper 0.226mg 0.084mg 16%
Fats 0.65g 10.04g 14%
Protein 3.87g 10.52g 13%
Polyunsaturated fat 1.927g 13%
Vitamin B1 0.183mg 0.343mg 13%
Folate 18µg 66µg 12%
Calcium 49mg 171mg 12%
Vitamin B5 0.555mg 11%
Vitamin B12 0µg 0.22µg 9%
Cholesterol 0mg 27mg 9%
Monounsaturated fat 3.716g 9%
Vitamin C 7.5mg 8%
Vitamin B6 0.097mg 0.203mg 8%
Magnesium 50mg 20mg 7%
Calories 101kcal 213kcal 6%
Fiber 2.8g 1.2g 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Potassium 107mg 282mg 5%
Vitamin K 4.5µg 4%
Iron 2.05mg 1.81mg 3%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Vitamin A 0µg 22µg 2%
Zinc 1.11mg 1.05mg 1%
Phosphorus 120mg 112mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Carbs 19.86g 20.43g 0%
Net carbs 17.06g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.041mg 0.1mg 0%
Threonine 0.149mg 0.331mg 0%
Isoleucine 0.146mg 0.431mg 0%
Leucine 0.311mg 0.752mg 0%
Lysine 0.109mg 0.491mg 0%
Methionine 0.125mg 0.21mg 0%
Phenylalanine 0.203mg 0.431mg 0%
Valine 0.2mg 0.501mg 0%
Histidine 0.088mg 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +32.6%
Contains more ProteinProtein +171.8%
Contains more FatsFats +1444.6%
Contains more OtherOther +262.3%
~equal in Carbs ~20.43g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.