Teff vs. Wheat — In-Depth Nutrition Comparison
Compare
How are teff and wheat different?
- Wheat has more phosphorus, vitamin B3, copper, zinc, vitamin B6, magnesium, vitamin B1, iron, potassium, and vitamin B2 than teff.
- Daily need coverage for phosphorus for wheat is 55% higher.
Teff, cooked and Wheat, durum are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.1% |
| Contains more MagnesiumMagnesium | +188% |
| Contains more PotassiumPotassium | +302.8% |
| Contains more IronIron | +71.7% |
| Contains more CopperCopper | +144.7% |
| Contains more ZincZinc | +274.8% |
| Contains more PhosphorusPhosphorus | +323.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +641.3% |
| Contains more Vitamin B6Vitamin B6 | +332% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Phosphorus | 120mg | 508mg | 55% |
| Copper | 0.226mg | 0.553mg | 36% |
| Vitamin B3 | 0.909mg | 6.738mg | 36% |
| Zinc | 1.11mg | 4.16mg | 28% |
| Vitamin B6 | 0.097mg | 0.419mg | 25% |
| Magnesium | 50mg | 144mg | 22% |
| Vitamin B1 | 0.183mg | 0.419mg | 20% |
| Protein | 3.87g | 13.68g | 20% |
| Vitamin B5 | 0.935mg | 19% | |
| Iron | 2.05mg | 3.52mg | 18% |
| Carbs | 19.86g | 71.13g | 17% |
| Calories | 101kcal | 339kcal | 12% |
| Fiber | 2.8g | 11% | |
| Potassium | 107mg | 431mg | 10% |
| Polyunsaturated fat | 0.978g | 7% | |
| Vitamin B2 | 0.033mg | 0.121mg | 7% |
| Manganese | 2.86mg | 3.012mg | 7% |
| Folate | 18µg | 43µg | 6% |
| Fats | 0.65g | 2.47g | 3% |
| Calcium | 49mg | 34mg | 2% |
| Saturated fat | 0.454g | 2% | |
| Monounsaturated fat | 0.344g | 1% | |
| Net carbs | 17.06g | 71.13g | N/A |
| Sodium | 8mg | 2mg | 0% |
| Tryptophan | 0.041mg | 0.176mg | 0% |
| Threonine | 0.149mg | 0.366mg | 0% |
| Isoleucine | 0.146mg | 0.533mg | 0% |
| Leucine | 0.311mg | 0.934mg | 0% |
| Lysine | 0.109mg | 0.303mg | 0% |
| Methionine | 0.125mg | 0.221mg | 0% |
| Phenylalanine | 0.203mg | 0.681mg | 0% |
| Valine | 0.2mg | 0.594mg | 0% |
| Histidine | 0.088mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +584.9% |
| Contains more ProteinProtein | +253.5% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +258.2% |
| Contains more OtherOther | +158% |