Tempeh vs. Adzuki bean — In-Depth Nutrition Comparison
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A recap on differences between tempeh and adzuki bean
- Tempeh has less folate, copper, zinc, vitamin B1, iron, potassium, vitamin B5, manganese, and phosphorus.
- Adzuki bean covers your daily folate needs 150% more than tempeh.
- Adzuki bean contains 13 times less saturated fat than tempeh. Tempeh contains 2.539g of saturated fat, while adzuki bean contains 0.191g.
- The glycemic index of adzuki bean is higher.
Food varieties used in this article are Tempeh and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.2% |
| Contains more MagnesiumMagnesium | +56.8% |
| Contains more PotassiumPotassium | +204.4% |
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +95.4% |
| Contains more ZincZinc | +342.1% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +33.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B5Vitamin B5 | +429.1% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more FolateFolate | +2491.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 24µg | 622µg | 150% |
| Copper | 0.56mg | 1.094mg | 59% |
| Fiber | 12.7g | 51% | |
| Zinc | 1.14mg | 5.04mg | 35% |
| Vitamin B1 | 0.078mg | 0.455mg | 31% |
| Iron | 2.7mg | 4.98mg | 29% |
| Polyunsaturated fat | 4.3g | 0.113g | 28% |
| Potassium | 412mg | 1254mg | 25% |
| Vitamin B5 | 0.278mg | 1.471mg | 24% |
| Manganese | 1.3mg | 1.73mg | 19% |
| Carbs | 7.64g | 62.9g | 18% |
| Phosphorus | 266mg | 381mg | 16% |
| Fats | 10.8g | 0.53g | 16% |
| Magnesium | 81mg | 127mg | 11% |
| Saturated fat | 2.539g | 0.191g | 11% |
| Vitamin B2 | 0.358mg | 0.22mg | 11% |
| Vitamin B6 | 0.215mg | 0.351mg | 10% |
| Monounsaturated fat | 3.205g | 0.05g | 8% |
| Calories | 192kcal | 329kcal | 7% |
| Selenium | 0µg | 3.1µg | 6% |
| Calcium | 111mg | 66mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 20.29g | 19.87g | 1% |
| Net carbs | 7.64g | 50.2g | N/A |
| Sodium | 9mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 2.64mg | 2.63mg | 0% |
| Tryptophan | 0.194mg | 0.191mg | 0% |
| Threonine | 0.796mg | 0.674mg | 0% |
| Isoleucine | 0.88mg | 0.791mg | 0% |
| Leucine | 1.43mg | 1.668mg | 0% |
| Lysine | 0.908mg | 1.497mg | 0% |
| Methionine | 0.175mg | 0.21mg | 0% |
| Phenylalanine | 0.893mg | 1.052mg | 0% |
| Valine | 0.92mg | 1.023mg | 0% |
| Histidine | 0.466mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +1937.7% |
| Contains more WaterWater | +343.8% |
| Contains more CarbsCarbs | +723.3% |
| Contains more OtherOther | +101.2% |
~equal in
Protein
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +6310% |
| Contains more Poly. FatPolyunsaturated fat | +3705.3% |
| Contains less Sat. FatSaturated fat | -92.5% |