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  6. Tempeh vs. Broad bean raw

Tempeh vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between Tempeh and Broad bean raw?

  • Tempeh is higher in Manganese, Phosphorus, Copper, Iron, Magnesium, Vitamin B6, Calcium, and Vitamin B2, yet Broad bean raw is higher in Folate.
  • Broad bean raw's daily need coverage for Folate is 31% more.
  • Tempeh has 22 times more Saturated Fat than Broad bean raw. While Tempeh has 2.539g of Saturated Fat, Broad bean raw has only 0.118g.

We used Tempeh and Beans, fava, in pod, raw types in this article.

Infographic

Tempeh vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
9
:
1
Broad bean raw
Broad bean raw
Contains more Calcium +200%
Contains more Iron +74.2%
Contains more Magnesium +145.5%
Contains more Phosphorus +106.2%
Contains more Potassium +24.1%
Contains less Sodium -64%
Contains more Zinc +14%
Contains more Copper +39.3%
Contains more Manganese +96.7%
Contains more Selenium +∞%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +200%
Contains more Iron +74.2%
Contains more Magnesium +145.5%
Contains more Phosphorus +106.2%
Contains more Potassium +24.1%
Contains less Sodium -64%
Contains more Zinc +14%
Contains more Copper +39.3%
Contains more Manganese +96.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
5
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin B2 +23.4%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B5 +23.6%
Contains more Vitamin B6 +106.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.5%
Contains more Folate +516.7%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B5 +23.6%
Contains more Vitamin B6 +106.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.5%
Contains more Folate +516.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +156.2%
Contains more Fats +1379.5%
Contains more Other +44.6%
Contains more Carbs +130.8%
Contains more Water +21.7%
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +156.2%
Contains more Fats +1379.5%
Contains more Other +44.6%
Contains more Carbs +130.8%
Contains more Water +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +2981.7%
Contains more Polyunsaturated fat +1157.3%
Contains less Saturated Fat -95.4%
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +2981.7%
Contains more Polyunsaturated fat +1157.3%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tempeh Broad bean raw Opinion
Net carbs 7.64g 10.13g Broad bean raw
Protein 20.29g 7.92g Tempeh
Fats 10.8g 0.73g Tempeh
Carbs 7.64g 17.63g Broad bean raw
Calories 192kcal 88kcal Tempeh
Sugar 9.21g Tempeh
Fiber 7.5g Broad bean raw
Calcium 111mg 37mg Tempeh
Iron 2.7mg 1.55mg Tempeh
Magnesium 81mg 33mg Tempeh
Phosphorus 266mg 129mg Tempeh
Potassium 412mg 332mg Tempeh
Sodium 9mg 25mg Tempeh
Zinc 1.14mg 1mg Tempeh
Copper 0.56mg 0.402mg Tempeh
Manganese 1.3mg 0.661mg Tempeh
Selenium 0µg 0.8µg Broad bean raw
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.078mg 0.133mg Broad bean raw
Vitamin B2 0.358mg 0.29mg Tempeh
Vitamin B3 2.64mg 2.249mg Tempeh
Vitamin B5 0.278mg 0.225mg Tempeh
Vitamin B6 0.215mg 0.104mg Tempeh
Folate 24µg 148µg Broad bean raw
Vitamin B12 0.08µg 0µg Tempeh
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.194mg Tempeh
Threonine 0.796mg Tempeh
Isoleucine 0.88mg Tempeh
Leucine 1.43mg Tempeh
Lysine 0.908mg Tempeh
Methionine 0.175mg Tempeh
Phenylalanine 0.893mg Tempeh
Valine 0.92mg Tempeh
Histidine 0.466mg Tempeh
Saturated Fat 2.539g 0.118g Broad bean raw
Monounsaturated Fat 3.205g 0.104g Tempeh
Polyunsaturated fat 4.3g 0.342g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tempeh
37%
Broad bean raw
Minerals Daily Need Coverage Score
73%
Tempeh
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 64)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $0.6)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 2.421g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.