Tempeh vs. Brisket raw — In-Depth Nutrition Comparison
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What are the differences between tempeh and brisket raw?
- Tempeh is higher in manganese, copper, vitamin B2, magnesium, and calcium, yet brisket raw is higher in vitamin B12, selenium, zinc, and vitamin B6.
- Brisket raw's daily need coverage for vitamin B12 is 98% more.
- Tempeh has 93 times more manganese than brisket raw. While tempeh has 1.3mg of manganese, brisket raw has only 0.014mg.
- The glycemic index of brisket raw is lower.
We used Tempeh and Beef, brisket, whole, separable lean only, all grades, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +2120% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +600% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +9185.7% |
| Contains more ZincZinc | +278.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +110.6% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +95.3% |
| Contains more Vitamin B12Vitamin B12 | +2937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 2.43µg | 98% |
| Manganese | 1.3mg | 0.014mg | 56% |
| Copper | 0.56mg | 0.08mg | 53% |
| Selenium | 0µg | 16.4µg | 30% |
| Zinc | 1.14mg | 4.31mg | 29% |
| Polyunsaturated fat | 4.3g | 0.23g | 27% |
| Cholesterol | 0mg | 62mg | 21% |
| Choline | 86.5mg | 16% | |
| Vitamin B6 | 0.215mg | 0.42mg | 16% |
| Vitamin B2 | 0.358mg | 0.17mg | 14% |
| Magnesium | 81mg | 23mg | 14% |
| Calcium | 111mg | 5mg | 11% |
| Iron | 2.7mg | 1.92mg | 10% |
| Phosphorus | 266mg | 201mg | 9% |
| Vitamin B3 | 2.64mg | 3.94mg | 8% |
| Fats | 10.8g | 7.37g | 5% |
| Folate | 24µg | 7µg | 4% |
| Sodium | 9mg | 79mg | 3% |
| Carbs | 7.64g | 0g | 3% |
| Calories | 192kcal | 155kcal | 2% |
| Vitamin B1 | 0.078mg | 0.1mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Potassium | 412mg | 330mg | 2% |
| Vitamin B5 | 0.278mg | 0.35mg | 1% |
| Protein | 20.29g | 20.72g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Monounsaturated fat | 3.205g | 3.46g | 1% |
| Net carbs | 7.64g | 0g | N/A |
| Saturated fat | 2.539g | 2.59g | 0% |
| Tryptophan | 0.194mg | 0.232mg | 0% |
| Threonine | 0.796mg | 0.905mg | 0% |
| Isoleucine | 0.88mg | 0.931mg | 0% |
| Leucine | 1.43mg | 1.637mg | 0% |
| Lysine | 0.908mg | 1.724mg | 0% |
| Methionine | 0.175mg | 0.53mg | 0% |
| Phenylalanine | 0.893mg | 0.809mg | 0% |
| Valine | 0.92mg | 1.008mg | 0% |
| Histidine | 0.466mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +46.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.8% |
~equal in
Protein
~20.72g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Poly. FatPolyunsaturated fat | +1769.6% |
~equal in
Saturated fat
~2.59g
~equal in
Monounsaturated fat
~3.46g