Tempeh vs. Brisket raw — In-Depth Nutrition Comparison
Compare
What are the differences between tempeh and brisket raw?
- Tempeh is higher in manganese, copper, vitamin B2, magnesium, and calcium, yet brisket raw is higher in vitamin B12, selenium, zinc, and vitamin B6.
- Brisket raw's daily need coverage for vitamin B12 is 98% more.
- Tempeh has 93 times more manganese than brisket raw. While tempeh has 1.3mg of manganese, brisket raw has only 0.014mg.
- The glycemic index of brisket raw is lower.
We used Tempeh and Beef, brisket, whole, separable lean only, all grades, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +2120% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +600% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +9185.7% |
| Contains more ZincZinc | +278.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +110.6% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +95.3% |
| Contains more Vitamin B12Vitamin B12 | +2937.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +46.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.8% |
~equal in
Protein
~20.72g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Poly. FatPolyunsaturated fat | +1769.6% |
~equal in
Saturated fat
~2.59g
~equal in
Monounsaturated fat
~3.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.08µg | 2.43µg | 98% |
| Manganese | 1.3mg | 0.014mg | 56% |
| Copper | 0.56mg | 0.08mg | 53% |
| Selenium | 0µg | 16.4µg | 30% |
| Zinc | 1.14mg | 4.31mg | 29% |
| Polyunsaturated fat | 4.3g | 0.23g | 27% |
| Cholesterol | 0mg | 62mg | 21% |
| Choline | 86.5mg | 16% | |
| Vitamin B6 | 0.215mg | 0.42mg | 16% |
| Vitamin B2 | 0.358mg | 0.17mg | 14% |
| Magnesium | 81mg | 23mg | 14% |
| Calcium | 111mg | 5mg | 11% |
| Iron | 2.7mg | 1.92mg | 10% |
| Phosphorus | 266mg | 201mg | 9% |
| Vitamin B3 | 2.64mg | 3.94mg | 8% |
| Fats | 10.8g | 7.37g | 5% |
| Folate | 24µg | 7µg | 4% |
| Sodium | 9mg | 79mg | 3% |
| Carbs | 7.64g | 0g | 3% |
| Calories | 192kcal | 155kcal | 2% |
| Vitamin B1 | 0.078mg | 0.1mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Potassium | 412mg | 330mg | 2% |
| Vitamin B5 | 0.278mg | 0.35mg | 1% |
| Protein | 20.29g | 20.72g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Monounsaturated fat | 3.205g | 3.46g | 1% |
| Net carbs | 7.64g | 0g | N/A |
| Saturated fat | 2.539g | 2.59g | 0% |
| Tryptophan | 0.194mg | 0.232mg | 0% |
| Threonine | 0.796mg | 0.905mg | 0% |
| Isoleucine | 0.88mg | 0.931mg | 0% |
| Leucine | 1.43mg | 1.637mg | 0% |
| Lysine | 0.908mg | 1.724mg | 0% |
| Methionine | 0.175mg | 0.53mg | 0% |
| Phenylalanine | 0.893mg | 0.809mg | 0% |
| Valine | 0.92mg | 1.008mg | 0% |
| Histidine | 0.466mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
48%
Minerals Daily Need Coverage Score
73%
45%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 0.051g)
Which food is cheaper?
Tempeh is cheaper (difference - $2)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins