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  6. Tempeh vs. Oyster breaded and fried

Tempeh vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between tempeh and oyster breaded and fried

  • Tempeh has more manganese, phosphorus, and vitamin B2; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 782% more.
  • Tempeh has 3 times more manganese than oyster breaded and fried. Tempeh has 1.3mg of manganese, while oyster breaded and fried has 0.49mg.
  • Tempeh is lower in sodium.
  • Tempeh has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Tempeh and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Tempeh vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +39.7%
Contains more CalciumCalcium +79%
Contains more PotassiumPotassium +68.9%
Contains more PhosphorusPhosphorus +67.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +165.3%
Contains more IronIron +157.4%
Contains more CopperCopper +666.8%
Contains more ZincZinc +7543%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B6Vitamin B6 +235.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B12Vitamin B12 +19437.5%
Contains more FolateFolate +29.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tempeh Oyster breaded and fried DV% diff.
Zinc 1.14mg 87.13mg 782%
Vitamin B12 0.08µg 15.63µg 648%
Copper 0.56mg 4.294mg 415%
Selenium 0µg 66.5µg 121%
Iron 2.7mg 6.95mg 53%
Manganese 1.3mg 0.49mg 35%
Cholesterol 0mg 71mg 24%
Protein 20.29g 8.77g 23%
Sodium 9mg 417mg 18%
Phosphorus 266mg 159mg 15%
Vitamin B6 0.215mg 0.064mg 12%
Vitamin B2 0.358mg 0.202mg 12%
Vitamin A 0µg 90µg 10%
Polyunsaturated fat 4.3g 3.313g 7%
Vitamin B1 0.078mg 0.15mg 6%
Vitamin B3 2.64mg 1.65mg 6%
Potassium 412mg 244mg 5%
Calcium 111mg 62mg 5%
Magnesium 81mg 58mg 5%
Monounsaturated fat 3.205g 4.702g 4%
Vitamin C 0mg 3.8mg 4%
Saturated fat 2.539g 3.197g 3%
Fats 10.8g 12.58g 3%
Folate 24µg 31µg 2%
Carbs 7.64g 11.62g 1%
Calories 192kcal 199kcal 0%
Net carbs 7.64g 11.62g N/A
Vitamin B5 0.278mg 0.27mg 0%
Tryptophan 0.194mg 0.105mg 0%
Threonine 0.796mg 0.365mg 0%
Isoleucine 0.88mg 0.396mg 0%
Leucine 1.43mg 0.638mg 0%
Lysine 0.908mg 0.582mg 0%
Methionine 0.175mg 0.199mg 0%
Phenylalanine 0.893mg 0.352mg 0%
Valine 0.92mg 0.409mg 0%
Histidine 0.466mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
1
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +131.4%
Contains more FatsFats +16.5%
Contains more CarbsCarbs +52.1%
Contains more OtherOther +42.6%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Poly. FatPolyunsaturated fat +29.8%
Contains more Mono. FatMonounsaturated fat +46.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.