Tempeh vs. Bran raw — In-Depth Nutrition Comparison
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What are the differences between tempeh and bran raw?
- Tempeh is higher in copper and vitamin B3, yet bran raw is higher in manganese, vitamin B1, selenium, phosphorus, magnesium, iron, vitamin B5, and zinc.
- Bran raw's daily need coverage for manganese is 188% more.
- Tempeh has 3 times more vitamin B3 than bran raw. While tempeh has 2.64mg of vitamin B3, bran raw has only 0.934mg.
- The glycemic index of tempeh is lower.
We used Tempeh and Oat bran, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.4% |
| Contains more CopperCopper | +39% |
| Contains more MagnesiumMagnesium | +190.1% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +100.4% |
| Contains more ZincZinc | +172.8% |
| Contains more PhosphorusPhosphorus | +175.9% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +333.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +182.7% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +437.4% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 5.63mg | 188% |
| Vitamin B1 | 0.078mg | 1.17mg | 91% |
| Selenium | 0µg | 45.2µg | 82% |
| Phosphorus | 266mg | 734mg | 67% |
| Fiber | 15.4g | 62% | |
| Magnesium | 81mg | 235mg | 37% |
| Iron | 2.7mg | 5.41mg | 34% |
| Vitamin B5 | 0.278mg | 1.494mg | 24% |
| Carbs | 7.64g | 66.22g | 20% |
| Zinc | 1.14mg | 3.11mg | 18% |
| Copper | 0.56mg | 0.403mg | 17% |
| Vitamin B3 | 2.64mg | 0.934mg | 11% |
| Vitamin B2 | 0.358mg | 0.22mg | 11% |
| Polyunsaturated fat | 4.3g | 2.766g | 10% |
| Folate | 24µg | 52µg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Saturated fat | 2.539g | 1.328g | 6% |
| Protein | 20.29g | 17.3g | 6% |
| Fats | 10.8g | 7.03g | 6% |
| Potassium | 412mg | 566mg | 5% |
| Calcium | 111mg | 58mg | 5% |
| Vitamin B6 | 0.215mg | 0.165mg | 4% |
| Calories | 192kcal | 246kcal | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 3.205g | 2.376g | 2% |
| Net carbs | 7.64g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Tryptophan | 0.194mg | 0.335mg | 0% |
| Threonine | 0.796mg | 0.502mg | 0% |
| Isoleucine | 0.88mg | 0.668mg | 0% |
| Leucine | 1.43mg | 1.374mg | 0% |
| Lysine | 0.908mg | 0.76mg | 0% |
| Methionine | 0.175mg | 0.335mg | 0% |
| Phenylalanine | 0.893mg | 0.908mg | 0% |
| Valine | 0.92mg | 0.964mg | 0% |
| Histidine | 0.466mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +53.6% |
| Contains more WaterWater | +810.7% |
| Contains more CarbsCarbs | +766.8% |
| Contains more OtherOther | +79% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.9% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
| Contains less Sat. FatSaturated fat | -47.7% |