Tempeh vs. Spinach raw — In-Depth Nutrition Comparison
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Differences between tempeh and spinach raw
- Tempeh has more copper, phosphorus, manganese, vitamin B2, vitamin B3, and zinc, while spinach raw has more vitamin A, folate, and vitamin C.
- Spinach raw's daily need coverage for vitamin A is 188% higher.
- Spinach raw contains 40 times less saturated fat than tempeh. Tempeh contains 2.539g of saturated fat, while spinach raw contains 0.063g.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of spinach raw is 32.
The food types used in this comparison are Tempeh and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.1% |
| Contains more CopperCopper | +330.8% |
| Contains more ZincZinc | +115.1% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +44.9% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +89.4% |
| Contains more Vitamin B3Vitamin B3 | +264.6% |
| Contains more Vitamin B5Vitamin B5 | +327.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +708.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +609.4% |
| Contains more FatsFats | +2669.2% |
| Contains more CarbsCarbs | +110.5% |
| Contains more WaterWater | +53.2% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +31950% |
| Contains more Poly. FatPolyunsaturated fat | +2506.1% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 0µg | 469µg | 52% |
| Copper | 0.56mg | 0.13mg | 48% |
| Folate | 24µg | 194µg | 43% |
| Protein | 20.29g | 2.86g | 35% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Phosphorus | 266mg | 49mg | 31% |
| Polyunsaturated fat | 4.3g | 0.165g | 28% |
| Manganese | 1.3mg | 0.897mg | 18% |
| Fats | 10.8g | 0.39g | 16% |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B2 | 0.358mg | 0.189mg | 13% |
| Vitamin B3 | 2.64mg | 0.724mg | 12% |
| Saturated fat | 2.539g | 0.063g | 11% |
| Fiber | 2.2g | 9% | |
| Monounsaturated fat | 3.205g | 0.01g | 8% |
| Calories | 192kcal | 23kcal | 8% |
| Zinc | 1.14mg | 0.53mg | 6% |
| Choline | 19.3mg | 4% | |
| Vitamin B5 | 0.278mg | 0.065mg | 4% |
| Potassium | 412mg | 558mg | 4% |
| Sodium | 9mg | 79mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Selenium | 0µg | 1µg | 2% |
| Vitamin B6 | 0.215mg | 0.195mg | 2% |
| Carbs | 7.64g | 3.63g | 1% |
| Calcium | 111mg | 99mg | 1% |
| Net carbs | 7.64g | 1.43g | N/A |
| Magnesium | 81mg | 79mg | 0% |
| Iron | 2.7mg | 2.71mg | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin B1 | 0.078mg | 0.078mg | 0% |
| Tryptophan | 0.194mg | 0.039mg | 0% |
| Threonine | 0.796mg | 0.122mg | 0% |
| Isoleucine | 0.88mg | 0.147mg | 0% |
| Leucine | 1.43mg | 0.223mg | 0% |
| Lysine | 0.908mg | 0.174mg | 0% |
| Methionine | 0.175mg | 0.053mg | 0% |
| Phenylalanine | 0.893mg | 0.129mg | 0% |
| Valine | 0.92mg | 0.161mg | 0% |
| Histidine | 0.466mg | 0.064mg | 0% |
| Fructose | 0.15g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
137%
Minerals Daily Need Coverage Score
73%
45%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 17)
Which food is cheaper?
Tempeh is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 2.476g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.