Tempeh vs. Wheat — In-Depth Nutrition Comparison
Compare
Significant differences between Tempeh and Wheat
- Tempeh has more Vitamin B2, however, Wheat is richer in Selenium, Manganese, Phosphorus, Vitamin B1, Zinc, Vitamin B3, Vitamin B6, Magnesium, and Vitamin B5.
- Wheat covers your daily Selenium needs 163% more than Tempeh.
- Wheat has 3 times less Vitamin B2 than Tempeh. Tempeh has 0.358mg of Vitamin B2, while Wheat has 0.121mg.
Specific food types used in this comparison are Tempeh and Wheat, durum.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+226.5%
Contains
more
Iron
+30.4%
Contains
more
Magnesium
+77.8%
Contains
more
Phosphorus
+91%
Contains
less
Sodium
-77.8%
Contains
more
Zinc
+264.9%
Contains
more
Manganese
+131.7%
Contains
more
Selenium
+∞%
Equal in Potassium - 431
Equal in Copper - 0.553
Contains
more
Calcium
+226.5%
Contains
more
Iron
+30.4%
Contains
more
Magnesium
+77.8%
Contains
more
Phosphorus
+91%
Contains
less
Sodium
-77.8%
Contains
more
Zinc
+264.9%
Contains
more
Manganese
+131.7%
Contains
more
Selenium
+∞%
Equal in Potassium - 431
Equal in Copper - 0.553
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+195.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+437.2%
Contains
more
Vitamin B3
+155.2%
Contains
more
Vitamin B5
+236.3%
Contains
more
Vitamin B6
+94.9%
Contains
more
Folate
+79.2%
Contains
more
Vitamin B2
+195.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+437.2%
Contains
more
Vitamin B3
+155.2%
Contains
more
Vitamin B5
+236.3%
Contains
more
Vitamin B6
+94.9%
Contains
more
Folate
+79.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+48.3%
Contains
more
Fats
+337.2%
Contains
more
Water
+445.2%
Contains
more
Carbs
+831%
Equal in Other - 1.78
Contains
more
Protein
+48.3%
Contains
more
Fats
+337.2%
Contains
more
Water
+445.2%
Contains
more
Carbs
+831%
Equal in Other - 1.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+831.7%
Contains
more
Polyunsaturated fat
+339.7%
Contains
less
Saturated Fat
-82.1%
Contains
more
Monounsaturated Fat
+831.7%
Contains
more
Polyunsaturated fat
+339.7%
Contains
less
Saturated Fat
-82.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.64g | 71.13g |
|
| Protein | 20.29g | 13.68g |
|
| Fats | 10.8g | 2.47g |
|
| Carbs | 7.64g | 71.13g |
|
| Calories | 192kcal | 339kcal |
|
| Calcium | 111mg | 34mg |
|
| Iron | 2.7mg | 3.52mg |
|
| Magnesium | 81mg | 144mg |
|
| Phosphorus | 266mg | 508mg |
|
| Potassium | 412mg | 431mg |
|
| Sodium | 9mg | 2mg |
|
| Zinc | 1.14mg | 4.16mg |
|
| Copper | 0.56mg | 0.553mg |
|
| Manganese | 1.3mg | 3.012mg |
|
| Selenium | 0µg | 89.4µg |
|
| Vitamin B1 | 0.078mg | 0.419mg |
|
| Vitamin B2 | 0.358mg | 0.121mg |
|
| Vitamin B3 | 2.64mg | 6.738mg |
|
| Vitamin B5 | 0.278mg | 0.935mg |
|
| Vitamin B6 | 0.215mg | 0.419mg |
|
| Folate | 24µg | 43µg |
|
| Vitamin B12 | 0.08µg | 0µg |
|
| Tryptophan | 0.194mg | 0.176mg |
|
| Threonine | 0.796mg | 0.366mg |
|
| Isoleucine | 0.88mg | 0.533mg |
|
| Leucine | 1.43mg | 0.934mg |
|
| Lysine | 0.908mg | 0.303mg |
|
| Methionine | 0.175mg | 0.221mg |
|
| Phenylalanine | 0.893mg | 0.681mg |
|
| Valine | 0.92mg | 0.594mg |
|
| Histidine | 0.466mg | 0.322mg |
|
| Saturated Fat | 2.539g | 0.454g |
|
| Monounsaturated Fat | 3.205g | 0.344g |
|
| Polyunsaturated fat | 4.3g | 0.978g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
73%
168%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 2.085g)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 35)
Which food is cheaper?
Tempeh is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.