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Tequila sunrise vs. Absinthe — In-Depth Nutrition Comparison

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Important differences between Tequila sunrise and Absinthe

  • Absinthe has less Vitamin C, and Zinc.
  • Tequila sunrise's daily need coverage for Vitamin C is 21% more.

The food varieties used in the comparison are Alcoholic beverage, tequila sunrise, canned and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Tequila sunrise vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +100%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +150%
Contains more IronIron +100%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +28.6%
~equal in Calcium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 5.8% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +1361.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37%
Contains more OtherOther +347.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tequila sunrise Absinthe
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tequila sunrise Absinthe Opinion
Calories 110kcal 295kcal Absinthe
Protein 0.3g 0g Tequila sunrise
Fats 0.1g 0g Tequila sunrise
Vitamin C 19.3mg 0mg Tequila sunrise
Net carbs 11.3g 0g Tequila sunrise
Carbs 11.3g 0g Tequila sunrise
Magnesium 7mg 0mg Tequila sunrise
Potassium 10mg 2mg Tequila sunrise
Iron 0.02mg 0.04mg Absinthe
Copper 0.042mg 0.021mg Tequila sunrise
Zinc 0.6mg 0.04mg Tequila sunrise
Phosphorus 10mg 4mg Tequila sunrise
Sodium 57mg 1mg Absinthe
Vitamin A 97IU 0IU Tequila sunrise
Vitamin A RAE 5µg Tequila sunrise
Manganese 0.014mg 0.018mg Absinthe
Vitamin B1 0.038mg 0.006mg Tequila sunrise
Vitamin B2 0.016mg 0.004mg Tequila sunrise
Vitamin B3 0.19mg 0.013mg Tequila sunrise
Vitamin B5 0.088mg 0mg Tequila sunrise
Vitamin B6 0.05mg 0.001mg Tequila sunrise
Folate 11µg 0µg Tequila sunrise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tequila sunrise Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Tequila sunrise
0%
Absinthe
Minerals Daily Need Coverage Score
5%
Tequila sunrise
1%
Absinthe

Comparison summary

Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Tequila sunrise
Tequila sunrise is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tequila sunrise
Tequila sunrise is relatively richer in minerals
Which food is richer in vitamins?
Tequila sunrise
Tequila sunrise is relatively richer in vitamins
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 56mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.