Tequila sunrise vs. Chardonnay — In-Depth Nutrition Comparison
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How are Tequila sunrise and Chardonnay different?
- Tequila sunrise has more Vitamin C than Chardonnay.
- Daily need coverage for Vitamin C from Tequila sunrise is 21% higher.
- Tequila sunrise contains 5 times more Zinc than Chardonnay. While Tequila sunrise contains 0.6mg of Zinc, Chardonnay contains only 0.12mg.
Alcoholic beverage, tequila sunrise, canned and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +400% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +610% |
| Contains more IronIron | +1250% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +735.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more FolateFolate | +1000% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +423.1% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +14.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 110kcal | 84kcal |
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| Protein | 0.3g | 0.07g |
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| Fats | 0.1g | 0g |
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| Vitamin C | 19.3mg | 0mg |
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| Net carbs | 11.3g | 2.16g |
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| Carbs | 11.3g | 2.16g |
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| Magnesium | 7mg | 10mg |
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| Calcium | 0mg | 9mg |
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| Potassium | 10mg | 71mg |
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| Iron | 0.02mg | 0.27mg |
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| Sugar | 0.96g |
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| Copper | 0.042mg | 0.004mg |
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| Zinc | 0.6mg | 0.12mg |
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| Phosphorus | 10mg | 18mg |
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| Sodium | 57mg | 5mg |
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| Vitamin A | 97IU |
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| Vitamin A RAE | 5µg |
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| Manganese | 0.014mg | 0.117mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.038mg | 0.005mg |
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| Vitamin B2 | 0.016mg | 0.015mg |
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| Vitamin B3 | 0.19mg | 0.108mg |
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| Vitamin B5 | 0.088mg | 0.045mg |
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| Vitamin B6 | 0.05mg | 0.05mg | |
| Folate | 11µg | 1µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2%
Minerals Daily Need Coverage Score
5%
6%
Comparison summary
Which food is lower in Sugar?
Tequila sunrise is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Tequila sunrise is lower in glycemic index (difference - 15)
Which food is cheaper?
Tequila sunrise is cheaper (difference - $1.5)
Which food is richer in vitamins?
Tequila sunrise is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 52mg)
Which food is richer in minerals?
Chardonnay is relatively richer in minerals
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)