Tequila sunrise vs. Espresso — In-Depth Nutrition Comparison
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How are tequila sunrise and espresso different?
- Tequila sunrise is higher in vitamin C and zinc; however, espresso is richer in vitamin B3, magnesium, and vitamin B2.
- Daily need coverage for vitamin B3 for espresso is 31% higher.
- Tequila sunrise contains 97 times more vitamin C than espresso. While tequila sunrise contains 19.3mg of vitamin C, espresso contains only 0.2mg.
Alcoholic beverage, tequila sunrise, canned and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1050% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3700% |
| Contains more Vitamin B5Vitamin B5 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B2Vitamin B2 | +1006.3% |
| Contains more Vitamin B3Vitamin B3 | +2640.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 0.19mg | 5.207mg | 31% |
| Vitamin C | 19.3mg | 0.2mg | 21% |
| Magnesium | 7mg | 80mg | 17% |
| Vitamin B2 | 0.016mg | 0.177mg | 12% |
| Zinc | 0.6mg | 0.05mg | 5% |
| Calories | 110kcal | 9kcal | 5% |
| Vitamin B6 | 0.05mg | 0.002mg | 4% |
| Vitamin B1 | 0.038mg | 0.001mg | 3% |
| Folate | 11µg | 1µg | 3% |
| Carbs | 11.3g | 1.67g | 3% |
| Potassium | 10mg | 115mg | 3% |
| Manganese | 0.014mg | 0.05mg | 2% |
| Sodium | 57mg | 14mg | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin B5 | 0.088mg | 0.028mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Copper | 0.042mg | 0.05mg | 1% |
| Iron | 0.02mg | 0.13mg | 1% |
| Protein | 0.3g | 0.12g | 0% |
| Fats | 0.1g | 0.18g | 0% |
| Net carbs | 11.3g | 1.67g | N/A |
| Calcium | 0mg | 2mg | 0% |
| Phosphorus | 10mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +576.6% |
| Contains more OtherOther | +4030.4% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +24.1% |
