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Tequila sunrise vs. Ginger ale — In-Depth Nutrition Comparison

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A recap on differences between tequila sunrise and ginger ale

  • Tequila sunrise is higher than ginger ale in vitamin C and zinc.
  • Tequila sunrise covers your daily vitamin C needs 21% more than ginger ale.
  • Tequila sunrise contains 12 times more zinc than ginger ale. While tequila sunrise contains 0.6mg of zinc, ginger ale contains only 0.05mg.

Food varieties used in this article are Alcoholic beverage, tequila sunrise, canned and Beverages, carbonated, ginger ale.

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Tequila sunrise vs Ginger ale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +900%
Contains more CopperCopper +133.3%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +800%
Contains less SodiumSodium -87.7%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Tequila sunrise Ginger ale DV% diff.
Vitamin C 19.3mg 0mg 21%
Fructose 3.7g 5%
Zinc 0.6mg 0.05mg 5%
Calories 110kcal 34kcal 4%
Vitamin B6 0.05mg 0mg 4%
Copper 0.042mg 0.018mg 3%
Folate 11µg 0µg 3%
Vitamin B1 0.038mg 0mg 3%
Vitamin B5 0.088mg 0mg 2%
Sodium 57mg 7mg 2%
Iron 0.02mg 0.18mg 2%
Protein 0.3g 0g 1%
Phosphorus 10mg 0mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B2 0.016mg 0mg 1%
Vitamin B3 0.19mg 0mg 1%
Magnesium 7mg 1mg 1%
Carbs 11.3g 8.76g 1%
Fats 0.1g 0g 0%
Net carbs 11.3g 8.76g N/A
Calcium 0mg 3mg 0%
Potassium 10mg 1mg 0%
Sugar 8.9g N/A
Manganese 0.014mg 0.013mg 0%
Selenium 0µg 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +29%
Contains more OtherOther +94900%
Contains more WaterWater +15.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.