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Tequila sunrise vs. Light beer — In-Depth Nutrition Comparison

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What are the differences between tequila sunrise and light beer?

  • The amount of vitamin C and zinc in tequila sunrise is higher than in light beer.
  • Tequila sunrise's daily need coverage for vitamin C is 21% more.
  • Light beer contains 60 times less zinc than tequila sunrise. Tequila sunrise contains 0.6mg of zinc, while light beer contains 0.01mg.

We used Alcoholic beverage, tequila sunrise, canned and Alcoholic beverage, beer, light, higher alcohol types in this article.

Infographic

Tequila sunrise vs Light beer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +600%
Contains more ZincZinc +5900%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +110%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more FolateFolate +83.3%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.015mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tequila sunrise Light beer DV% diff.
Vitamin C 19.3mg 0mg 21%
Zinc 0.6mg 0.01mg 5%
Copper 0.042mg 0.006mg 4%
Carbs 11.3g 0.77g 4%
Calories 110kcal 46kcal 3%
Vitamin B1 0.038mg 0.005mg 3%
Vitamin B5 0.088mg 2%
Sodium 57mg 4mg 2%
Choline 8.8mg 2%
Selenium 0µg 0.4µg 1%
Vitamin B6 0.05mg 0.034mg 1%
Vitamin A 5µg 0µg 1%
Manganese 0.014mg 1%
Folate 11µg 6µg 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin B3 0.19mg 0.391mg 1%
Protein 0.3g 0.25g 0%
Fats 0.1g 0g 0%
Net carbs 11.3g 0.77g N/A
Magnesium 7mg 5mg 0%
Calcium 0mg 4mg 0%
Potassium 10mg 21mg 0%
Iron 0.02mg 0.03mg 0%
Sugar 0.09g N/A
Phosphorus 10mg 12mg 0%
Vitamin B2 0.016mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more ProteinProtein +20%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1367.5%
Contains more OtherOther +55.7%
Contains more WaterWater +17.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.