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Thousand island vs. Canola oil — In-Depth Nutrition Comparison

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How are Thousand island and Canola oil different?

  • Thousand island is higher in Vitamin B1, and Iron, however, Canola oil is richer in Vitamin E .
  • Daily need coverage for Vitamin B1 from Thousand island is 120% higher.

Salad dressing, thousand island, commercial, regular and Oil, canola are the varieties used in this article.

Infographic

Thousand island vs Canola oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Copper ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more CholineCholine +2200%
Contains more Vitamin E Vitamin E +336.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~71.3µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +185.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 58%
Saturated Fat: Sat. Fat 5.092 g
Monounsaturated Fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
7% 64% 28%
Saturated Fat: Sat. Fat 7.365 g
Monounsaturated Fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
Contains less Sat. FatSaturated Fat -30.9%
Contains more Mono. FatMonounsaturated Fat +702.9%
Contains more Poly. FatPolyunsaturated fat +54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thousand island Canola oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thousand island Canola oil Opinion
Calories 379kcal 884kcal Canola oil
Protein 1.09g 0g Thousand island
Fats 35.06g 100g Canola oil
Net carbs 13.84g 0g Thousand island
Carbs 14.64g 0g Thousand island
Cholesterol 26mg 0mg Canola oil
Magnesium 8mg 0mg Thousand island
Calcium 17mg 0mg Thousand island
Potassium 107mg 0mg Thousand island
Iron 1.18mg 0mg Thousand island
Sugar 15.18g 0g Canola oil
Fiber 0.8g 0g Thousand island
Zinc 0.26mg 0mg Thousand island
Phosphorus 27mg 0mg Thousand island
Sodium 962mg 0mg Canola oil
Vitamin A 213IU 0IU Thousand island
Vitamin A RAE 14µg 0µg Thousand island
Vitamin E 4mg 17.46mg Canola oil
Manganese 0.04mg 0mg Thousand island
Selenium 1.5µg 0µg Thousand island
Vitamin B1 1.445mg 0mg Thousand island
Vitamin B2 0.058mg 0mg Thousand island
Vitamin B3 0.418mg 0mg Thousand island
Vitamin K 69.1µg 71.3µg Canola oil
Trans Fat 0.395g Thousand island
Choline 4.6mg 0.2mg Thousand island
Saturated Fat 5.092g 7.365g Thousand island
Monounsaturated Fat 7.881g 63.276g Canola oil
Polyunsaturated fat 18.22g 28.142g Canola oil
Fructose 4g Thousand island
Omega-3 - ALA 9.137g Canola oil
Omega-6 - Linoleic acid 18.64g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thousand island Canola oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Thousand island
41%
Canola oil
Minerals Daily Need Coverage Score
22%
Thousand island
0%
Canola oil

Comparison summary

Which food is lower in Saturated Fat?
Thousand island
Thousand island is lower in Saturated Fat (difference - 2.273g)
Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Thousand island
Thousand island is relatively richer in minerals
Which food is lower in Cholesterol?
Canola oil
Canola oil is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 962mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients
  2. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.