Thousand island vs. Spread — In-Depth Nutrition Comparison
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Important differences between thousand island and spread
- Thousand island has more vitamin K and vitamin E; however, spread has more vitamin A.
- Spread's daily need coverage for vitamin A is 86% more.
The food varieties used in the comparison are Salad dressing, thousand island, commercial, regular and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +791.7% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +461.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.445mg | 120% | |
| Polyunsaturated fat | 18.22g | 3.98g | 95% |
| Vitamin K | 69.1µg | 12.3µg | 47% |
| Fats | 35.06g | 17.1g | 28% |
| Iron | 1.18mg | 15% | |
| Vitamin E | 4mg | 1.7mg | 15% |
| Saturated fat | 5.092g | 2.22g | 13% |
| Calories | 379kcal | 158kcal | 11% |
| Sodium | 962mg | 755mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Fructose | 4g | 5% | |
| Carbs | 14.64g | 0g | 5% |
| Phosphorus | 27mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.418mg | 3% | |
| Potassium | 107mg | 12mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Manganese | 0.04mg | 2% | |
| Calcium | 17mg | 2% | |
| Vitamin A | 14µg | 2% | |
| Protein | 1.09g | 0g | 2% |
| Zinc | 0.26mg | 2% | |
| Magnesium | 8mg | 2% | |
| Choline | 4.6mg | 1% | |
| Monounsaturated fat | 7.881g | 7.6g | 1% |
| Net carbs | 13.84g | 0g | N/A |
| Sugar | 15.18g | 0g | N/A |
| Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +105% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.4% |
| Contains more WaterWater | +73.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Poly. FatPolyunsaturated fat | +357.8% |
| Contains less Sat. FatSaturated fat | -56.4% |
~equal in
Monounsaturated fat
~7.6g
