Thyme vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between thyme and avocadoes?
- Thyme is richer in iron, vitamin C, vitamin A, manganese, copper, calcium, magnesium, fiber, and vitamin B2, while avocadoes are higher in vitamin B5.
- Thyme's daily need coverage for iron is 211% higher.
- Avocadoes have 34 times less calcium than thyme. Thyme has 405mg of calcium, while avocadoes have 12mg.
We used Thyme, fresh and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +451.7% |
| Contains more CalciumCalcium | +3275% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +3072.7% |
| Contains more CopperCopper | +192.1% |
| Contains more ZincZinc | +182.8% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more ManganeseManganese | +1110.6% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1501% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin B2Vitamin B2 | +262.3% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +239.6% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.55mg | 211% |
| Vitamin C | 160.1mg | 10mg | 167% |
| Manganese | 1.719mg | 0.142mg | 69% |
| Copper | 0.555mg | 0.19mg | 41% |
| Calcium | 405mg | 12mg | 39% |
| Magnesium | 160mg | 29mg | 31% |
| Fiber | 14g | 6.7g | 29% |
| Vitamin A | 238µg | 7µg | 26% |
| Vitamin B2 | 0.471mg | 0.13mg | 26% |
| Monounsaturated fat | 0.081g | 9.799g | 24% |
| Vitamin B5 | 0.409mg | 1.389mg | 20% |
| Fats | 1.68g | 14.66g | 20% |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Zinc | 1.81mg | 0.64mg | 11% |
| Polyunsaturated fat | 0.532g | 1.816g | 9% |
| Folate | 45µg | 81µg | 9% |
| Saturated fat | 0.467g | 2.126g | 8% |
| Phosphorus | 106mg | 52mg | 8% |
| Protein | 5.56g | 2g | 7% |
| Vitamin B6 | 0.348mg | 0.257mg | 7% |
| Carbs | 24.45g | 8.53g | 5% |
| Potassium | 609mg | 485mg | 4% |
| Choline | 14.2mg | 3% | |
| Calories | 101kcal | 160kcal | 3% |
| Vitamin B1 | 0.048mg | 0.067mg | 2% |
| Vitamin B3 | 1.824mg | 1.738mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 10.45g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 9mg | 7mg | 0% |
| Tryptophan | 0.114mg | 0.025mg | 0% |
| Threonine | 0.154mg | 0.073mg | 0% |
| Isoleucine | 0.285mg | 0.084mg | 0% |
| Leucine | 0.262mg | 0.143mg | 0% |
| Lysine | 0.126mg | 0.132mg | 0% |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.307mg | 0.107mg | 0% |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178% |
| Contains more CarbsCarbs | +186.6% |
| Contains more OtherOther | +102.5% |
| Contains more FatsFats | +772.6% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +11997.5% |
| Contains more Poly. FatPolyunsaturated fat | +241.4% |
