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  6. Thyme vs. Barley flour

Thyme vs. Barley flour — In-Depth Nutrition Comparison

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How are Thyme and Barley flour different?

  • Thyme is higher in Iron, Vitamin C, Calcium, Manganese, Vitamin B2, Vitamin A RAE, and Copper, however, Barley flour is richer in Vitamin B3, Phosphorus, and Vitamin B1.
  • Daily need coverage for Iron from Thyme is 185% higher.

Thyme, fresh and Barley flour or meal are the varieties used in this article.

Infographic

Thyme vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
:
4
Barley flour
Barley flour
Contains more Calcium +1165.6%
Contains more Iron +551.1%
Contains more Magnesium +66.7%
Contains more Potassium +97.1%
Contains more Copper +61.8%
Contains more Manganese +66.2%
Contains more Phosphorus +179.2%
Contains less Sodium -55.6%
Contains more Zinc +10.5%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Barley flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 101% 69% 127% 28% 1% 55% 115% 135% 206%
Contains more Calcium +1165.6%
Contains more Iron +551.1%
Contains more Magnesium +66.7%
Contains more Potassium +97.1%
Contains more Copper +61.8%
Contains more Manganese +66.2%
Contains more Phosphorus +179.2%
Contains less Sodium -55.6%
Contains more Zinc +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
:
5
Barley flour
Barley flour
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +313.2%
Contains more Vitamin B5 +182.1%
Contains more Folate +462.5%
Contains more Vitamin B1 +670.8%
Contains more Vitamin B3 +243.7%
Contains more Vitamin B6 +13.8%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Barley flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 0% 93% 27% 118% 9% 92% 6% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +313.2%
Contains more Vitamin B5 +182.1%
Contains more Folate +462.5%
Contains more Vitamin B1 +670.8%
Contains more Vitamin B3 +243.7%
Contains more Vitamin B6 +13.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
:
2
Barley flour
Barley flour
Contains more Water +437.7%
Contains more Other +152%
Contains more Protein +88.8%
Contains more Carbs +204.8%
Equal in Fats - 1.6
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Barley flour
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more Water +437.7%
Contains more Other +152%
Contains more Protein +88.8%
Contains more Carbs +204.8%
Equal in Fats - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
0
:
3
Barley flour
Barley flour
Contains less Saturated Fat -28.3%
Contains more Monounsaturated Fat +153.1%
Contains more Polyunsaturated fat +44.9%
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Barley flour
26% 16% 59%
Saturated Fat: 0.335 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.771 g
Contains less Saturated Fat -28.3%
Contains more Monounsaturated Fat +153.1%
Contains more Polyunsaturated fat +44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Barley flour
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Barley flour Opinion
Net carbs 10.45g 64.42g Barley flour
Protein 5.56g 10.5g Barley flour
Fats 1.68g 1.6g Thyme
Carbs 24.45g 74.52g Barley flour
Calories 101kcal 345kcal Barley flour
Sugar 0.8g Thyme
Fiber 14g 10.1g Thyme
Calcium 405mg 32mg Thyme
Iron 17.45mg 2.68mg Thyme
Magnesium 160mg 96mg Thyme
Phosphorus 106mg 296mg Barley flour
Potassium 609mg 309mg Thyme
Sodium 9mg 4mg Barley flour
Zinc 1.81mg 2mg Barley flour
Copper 0.555mg 0.343mg Thyme
Manganese 1.719mg 1.034mg Thyme
Selenium 37.7µg Barley flour
Vitamin A 4751IU 0IU Thyme
Vitamin A RAE 238µg 0µg Thyme
Vitamin E 0.57mg Barley flour
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0.37mg Barley flour
Vitamin B2 0.471mg 0.114mg Thyme
Vitamin B3 1.824mg 6.269mg Barley flour
Vitamin B5 0.409mg 0.145mg Thyme
Vitamin B6 0.348mg 0.396mg Barley flour
Folate 45µg 8µg Thyme
Vitamin K 2.2µg Barley flour
Tryptophan 0.114mg 0.175mg Barley flour
Threonine 0.154mg 0.356mg Barley flour
Isoleucine 0.285mg 0.383mg Barley flour
Leucine 0.262mg 0.713mg Barley flour
Lysine 0.126mg 0.391mg Barley flour
Methionine 0.202mg Barley flour
Phenylalanine 0.589mg Barley flour
Valine 0.307mg 0.515mg Barley flour
Histidine 0.236mg Barley flour
Saturated Fat 0.467g 0.335g Barley flour
Monounsaturated Fat 0.081g 0.205g Barley flour
Polyunsaturated fat 0.532g 0.771g Barley flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Barley flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
30%
Barley flour
Minerals Daily Need Coverage Score
145%
Thyme
84%
Barley flour

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Barley flour
Barley flour is lower in Saturated Fat (difference - 0.132g)
Which food is cheaper?
Barley flour
Barley flour is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.