Thyme vs. Barley — In-Depth Nutrition Comparison
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Summary of differences between thyme and barley
- Thyme has more vitamin C, iron, vitamin A, calcium, and vitamin B2; however, barley is higher in vitamin B1, phosphorus, vitamin B3, fiber, and manganese.
- Thyme covers your daily need for vitamin C, 178% more than barley.
- Thyme has 216 times more vitamin A than barley. While thyme has 4751IU of vitamin A, barley has only 22IU.
- The glycemic index of thyme is higher.
These are the specific foods used in this comparison Thyme, fresh and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.3% |
| Contains more CalciumCalcium | +1127.3% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +384.7% |
| Contains more CopperCopper | +11.4% |
| Contains less SodiumSodium | -25% |
| Contains more ZincZinc | +53% |
| Contains more PhosphorusPhosphorus | +149.1% |
| Contains more ManganeseManganese | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more FolateFolate | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +1245.8% |
| Contains more Vitamin B3Vitamin B3 | +152.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 3.6mg | 173% |
| Selenium | 37.7µg | 69% | |
| Vitamin B1 | 0.048mg | 0.646mg | 50% |
| Calcium | 405mg | 33mg | 37% |
| Vitamin A | 238µg | 1µg | 26% |
| Phosphorus | 106mg | 264mg | 23% |
| Vitamin B3 | 1.824mg | 4.604mg | 17% |
| Carbs | 24.45g | 73.48g | 16% |
| Vitamin B2 | 0.471mg | 0.285mg | 14% |
| Protein | 5.56g | 12.48g | 14% |
| Calories | 101kcal | 354kcal | 13% |
| Fiber | 14g | 17.3g | 13% |
| Manganese | 1.719mg | 1.943mg | 10% |
| Zinc | 1.81mg | 2.77mg | 9% |
| Folate | 45µg | 19µg | 7% |
| Copper | 0.555mg | 0.498mg | 6% |
| Magnesium | 160mg | 133mg | 6% |
| Potassium | 609mg | 452mg | 5% |
| Polyunsaturated fat | 0.532g | 1.108g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B5 | 0.409mg | 0.282mg | 3% |
| Vitamin B6 | 0.348mg | 0.318mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Fats | 1.68g | 2.3g | 1% |
| Monounsaturated fat | 0.081g | 0.295g | 1% |
| Net carbs | 10.45g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 9mg | 12mg | 0% |
| Saturated fat | 0.467g | 0.482g | 0% |
| Tryptophan | 0.114mg | 0.208mg | 0% |
| Threonine | 0.154mg | 0.424mg | 0% |
| Isoleucine | 0.285mg | 0.456mg | 0% |
| Leucine | 0.262mg | 0.848mg | 0% |
| Lysine | 0.126mg | 0.465mg | 0% |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.307mg | 0.612mg | 0% |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +589.7% |
| Contains more OtherOther | +39.1% |
| Contains more ProteinProtein | +124.5% |
| Contains more FatsFats | +36.9% |
| Contains more CarbsCarbs | +200.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +264.2% |
| Contains more Poly. FatPolyunsaturated fat | +108.3% |
~equal in
Saturated fat
~0.482g