Thyme vs. Cranberry bean raw — In-Depth Nutrition Comparison
Compare
How are thyme and cranberry bean raw different?
- Thyme has more vitamin C, iron, vitamin A, manganese, and calcium; however, cranberry bean raw is richer in folate, vitamin B1, fiber, phosphorus, and copper.
- Thyme covers your daily need for vitamin C, 178% more than cranberry bean raw.
- Thyme has 2376 times more vitamin A than cranberry bean raw. Thyme has 4751IU of vitamin A, while cranberry bean raw has 2IU.
Thyme, fresh and Beans, cranberry (roman), mature seeds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.9% |
| Contains more IronIron | +249% |
| Contains more ManganeseManganese | +86.8% |
| Contains more PotassiumPotassium | +118.7% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +100.6% |
| Contains more PhosphorusPhosphorus | +250.9% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin B1Vitamin B1 | +1456.3% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more FolateFolate | +1242.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 5mg | 156% |
| Folate | 45µg | 604µg | 140% |
| Vitamin B1 | 0.048mg | 0.747mg | 58% |
| Fiber | 14g | 24.7g | 43% |
| Phosphorus | 106mg | 372mg | 38% |
| Protein | 5.56g | 23.03g | 35% |
| Manganese | 1.719mg | 0.92mg | 35% |
| Calcium | 405mg | 127mg | 28% |
| Copper | 0.555mg | 0.794mg | 27% |
| Vitamin A | 238µg | 0µg | 26% |
| Selenium | 12.7µg | 23% | |
| Potassium | 609mg | 1332mg | 21% |
| Vitamin B2 | 0.471mg | 0.213mg | 20% |
| Zinc | 1.81mg | 3.63mg | 17% |
| Calories | 101kcal | 335kcal | 12% |
| Carbs | 24.45g | 60.05g | 12% |
| Vitamin B5 | 0.409mg | 0.748mg | 7% |
| Vitamin B6 | 0.348mg | 0.309mg | 3% |
| Vitamin B3 | 1.824mg | 1.455mg | 2% |
| Magnesium | 160mg | 156mg | 1% |
| Fats | 1.68g | 1.23g | 1% |
| Saturated fat | 0.467g | 0.316g | 1% |
| Net carbs | 10.45g | 35.35g | N/A |
| Sodium | 9mg | 6mg | 0% |
| Monounsaturated fat | 0.081g | 0.106g | 0% |
| Polyunsaturated fat | 0.532g | 0.527g | 0% |
| Tryptophan | 0.114mg | 0.273mg | 0% |
| Threonine | 0.154mg | 0.969mg | 0% |
| Isoleucine | 0.285mg | 1.017mg | 0% |
| Leucine | 0.262mg | 1.838mg | 0% |
| Lysine | 0.126mg | 1.58mg | 0% |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 0.307mg | 1.205mg | 0% |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +36.6% |
| Contains more WaterWater | +425.5% |
| Contains more ProteinProtein | +314.2% |
| Contains more CarbsCarbs | +145.6% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +30.9% |
~equal in
Polyunsaturated fat
~0.527g