Thyme vs. Navy bean raw — In-Depth Nutrition Comparison
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A recap on the differences between thyme and navy bean raw
- Thyme is higher in iron, vitamin C, vitamin A, manganese, calcium, copper, vitamin B2, and magnesium, yet navy bean raw is higher in vitamin B1 and folate.
- Thyme covers your daily iron needs 194% more than navy bean raw.
- Thyme contains 1188 times more vitamin A than navy bean raw. While thyme contains 4751IU of vitamin A, navy bean raw contains only 4IU.
Food varieties used in this article are Thyme, fresh and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.4% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +804.1% |
| Contains more CopperCopper | +55.9% |
| Contains more ZincZinc | +103.4% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +321.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +751.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.1% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B5Vitamin B5 | +101.7% |
| Contains more FolateFolate | +193.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.93mg | 194% |
| Vitamin C | 160.1mg | 18.8mg | 157% |
| Manganese | 1.719mg | 0.408mg | 57% |
| Fiber | 14g | 56% | |
| Calcium | 405mg | 15mg | 39% |
| Vitamin B1 | 0.048mg | 0.39mg | 29% |
| Vitamin A | 238µg | 0µg | 26% |
| Folate | 45µg | 132µg | 22% |
| Copper | 0.555mg | 0.356mg | 22% |
| Vitamin B2 | 0.471mg | 0.215mg | 20% |
| Magnesium | 160mg | 101mg | 14% |
| Vitamin B6 | 0.348mg | 0.191mg | 12% |
| Potassium | 609mg | 307mg | 9% |
| Zinc | 1.81mg | 0.89mg | 8% |
| Vitamin B5 | 0.409mg | 0.825mg | 8% |
| Carbs | 24.45g | 13.05g | 4% |
| Vitamin B3 | 1.824mg | 1.22mg | 4% |
| Saturated fat | 0.467g | 0.085g | 2% |
| Calories | 101kcal | 67kcal | 2% |
| Fats | 1.68g | 0.7g | 2% |
| Protein | 5.56g | 6.15g | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 106mg | 100mg | 1% |
| Polyunsaturated fat | 0.532g | 0.407g | 1% |
| Net carbs | 10.45g | 13.05g | N/A |
| Sodium | 9mg | 13mg | 0% |
| Monounsaturated fat | 0.081g | 0.052g | 0% |
| Tryptophan | 0.114mg | 0.064mg | 0% |
| Threonine | 0.154mg | 0.258mg | 0% |
| Isoleucine | 0.285mg | 0.273mg | 0% |
| Leucine | 0.262mg | 0.442mg | 0% |
| Lysine | 0.126mg | 0.35mg | 0% |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.307mg | 0.316mg | 0% |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +87.4% |
| Contains more OtherOther | +236.8% |
| Contains more ProteinProtein | +10.6% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains less Sat. FatSaturated fat | -81.8% |