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  6. Thyme vs. Green bean raw

Thyme vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between thyme and green bean raw

  • Green bean raw contains less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
  • Thyme's daily need coverage for iron is 205% higher.
  • Green bean raw contains 13 times less vitamin C than thyme. Thyme contains 160.1mg of vitamin C, while green bean raw contains 12.2mg.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of thyme is 45.

The food types used in this comparison are Thyme, fresh and Beans, snap, green, raw.

Infographic

Thyme vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +994.6%
Contains more PotassiumPotassium +188.6%
Contains more IronIron +1594.2%
Contains more CopperCopper +704.3%
Contains more ZincZinc +654.2%
Contains more PhosphorusPhosphorus +178.9%
Contains more ManganeseManganese +695.8%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +1212.3%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin B2Vitamin B2 +352.9%
Contains more Vitamin B3Vitamin B3 +148.5%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +146.8%
Contains more FolateFolate +36.4%
Contains more Vitamin B1Vitamin B1 +70.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Green bean raw DV% diff.
Iron 17.45mg 1.03mg 205%
Vitamin C 160.1mg 12.2mg 164%
Manganese 1.719mg 0.216mg 65%
Copper 0.555mg 0.069mg 54%
Fiber 14g 2.7g 45%
Calcium 405mg 37mg 37%
Vitamin K 43µg 36%
Magnesium 160mg 25mg 32%
Vitamin B2 0.471mg 0.104mg 28%
Vitamin A 238µg 35µg 23%
Vitamin B6 0.348mg 0.141mg 16%
Zinc 1.81mg 0.24mg 14%
Potassium 609mg 211mg 12%
Phosphorus 106mg 38mg 10%
Vitamin B3 1.824mg 0.734mg 7%
Protein 5.56g 1.83g 7%
Carbs 24.45g 6.97g 6%
Vitamin B5 0.409mg 0.225mg 4%
Calories 101kcal 31kcal 4%
Folate 45µg 33µg 3%
Choline 15.3mg 3%
Polyunsaturated fat 0.532g 0.113g 3%
Vitamin B1 0.048mg 0.082mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Saturated fat 0.467g 0.05g 2%
Fats 1.68g 0.22g 2%
Selenium 0.6µg 1%
Net carbs 10.45g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 9mg 6mg 0%
Monounsaturated fat 0.081g 0.01g 0%
Tryptophan 0.114mg 0.019mg 0%
Threonine 0.154mg 0.079mg 0%
Isoleucine 0.285mg 0.066mg 0%
Leucine 0.262mg 0.112mg 0%
Lysine 0.126mg 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.307mg 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +203.8%
Contains more FatsFats +663.6%
Contains more CarbsCarbs +250.8%
Contains more OtherOther +384.8%
Contains more WaterWater +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +710%
Contains more Poly. FatPolyunsaturated fat +370.8%
Contains less Sat. FatSaturated fat -89.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.