Thyme vs. Biscuit — In-Depth Nutrition Comparison
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A recap on differences between thyme and biscuits
- Thyme is higher in iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, and vitamin B6, yet biscuits are higher in vitamin B1.
- Thyme covers your daily iron needs 182% more than biscuits.
- Thyme contains 801 times more vitamin C than biscuits. While thyme contains 160.1mg of vitamin C, biscuits contain only 0.2mg.
- The amount of sodium in thyme is lower.
Food varieties used in this article are Thyme, fresh and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more CalciumCalcium | +72.3% |
| Contains more PotassiumPotassium | +403.3% |
| Contains more IronIron | +501.7% |
| Contains more CopperCopper | +576.8% |
| Contains more ZincZinc | +235.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +354.8% |
| Contains more PhosphorusPhosphorus | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +894.3% |
| Contains more Vitamin B1Vitamin B1 | +641.7% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.9mg | 182% |
| Vitamin C | 160.1mg | 0.2mg | 178% |
| Manganese | 1.719mg | 0.378mg | 58% |
| Copper | 0.555mg | 0.082mg | 53% |
| Fiber | 14g | 1.5g | 50% |
| Selenium | 19.5µg | 35% | |
| Magnesium | 160mg | 18mg | 34% |
| Vitamin B1 | 0.048mg | 0.356mg | 26% |
| Vitamin A | 238µg | 26% | |
| Sodium | 9mg | 580mg | 25% |
| Vitamin B6 | 0.348mg | 0.035mg | 24% |
| Polyunsaturated fat | 0.532g | 4.163g | 24% |
| Fats | 1.68g | 16.3g | 22% |
| Saturated fat | 0.467g | 4.324g | 18% |
| Monounsaturated fat | 0.081g | 6.93g | 17% |
| Calcium | 405mg | 235mg | 17% |
| Potassium | 609mg | 121mg | 14% |
| Calories | 101kcal | 353kcal | 13% |
| Zinc | 1.81mg | 0.54mg | 12% |
| Vitamin B2 | 0.471mg | 0.31mg | 12% |
| Phosphorus | 106mg | 164mg | 8% |
| Carbs | 24.45g | 44.6g | 7% |
| Vitamin B3 | 1.824mg | 2.949mg | 7% |
| Folate | 45µg | 61µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 5.56g | 7g | 3% |
| Vitamin B5 | 0.409mg | 0.285mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 10.45g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.114mg | 0.087mg | 0% |
| Threonine | 0.154mg | 0.211mg | 0% |
| Isoleucine | 0.285mg | 0.273mg | 0% |
| Leucine | 0.262mg | 0.514mg | 0% |
| Lysine | 0.126mg | 0.226mg | 0% |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.307mg | 0.313mg | 0% |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +125.3% |
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +870.2% |
| Contains more CarbsCarbs | +82.4% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +8455.6% |
| Contains more Poly. FatPolyunsaturated fat | +682.5% |
