Thyme vs. Borage — In-Depth Nutrition Comparison
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Important differences between thyme and borage
- Borage has less iron, vitamin C, manganese, copper, calcium, magnesium, vitamin B2, vitamin B6, zinc, and vitamin A.
- Thyme's daily need coverage for iron is 177% more.
- Thyme has 9 times more zinc than borage. Thyme has 1.81mg of zinc, while borage has 0.2mg.
The food varieties used in the comparison are Thyme, fresh and Borage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more CalciumCalcium | +335.5% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +428.8% |
| Contains more CopperCopper | +326.9% |
| Contains more ZincZinc | +805% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +392.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.4% |
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +897.6% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more FolateFolate | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 3.3mg | 177% |
| Vitamin C | 160.1mg | 35mg | 139% |
| Manganese | 1.719mg | 0.349mg | 60% |
| Fiber | 14g | 56% | |
| Copper | 0.555mg | 0.13mg | 47% |
| Calcium | 405mg | 93mg | 31% |
| Magnesium | 160mg | 52mg | 26% |
| Vitamin B2 | 0.471mg | 0.15mg | 25% |
| Vitamin B6 | 0.348mg | 0.084mg | 20% |
| Zinc | 1.81mg | 0.2mg | 15% |
| Protein | 5.56g | 1.8g | 8% |
| Folate | 45µg | 13µg | 8% |
| Phosphorus | 106mg | 53mg | 8% |
| Carbs | 24.45g | 3.06g | 7% |
| Vitamin B5 | 0.409mg | 0.041mg | 7% |
| Vitamin B3 | 1.824mg | 0.9mg | 6% |
| Calories | 101kcal | 21kcal | 4% |
| Potassium | 609mg | 470mg | 4% |
| Vitamin A | 238µg | 210µg | 3% |
| Sodium | 9mg | 80mg | 3% |
| Polyunsaturated fat | 0.532g | 0.109g | 3% |
| Selenium | 0.9µg | 2% | |
| Fats | 1.68g | 0.7g | 2% |
| Vitamin B1 | 0.048mg | 0.06mg | 1% |
| Saturated fat | 0.467g | 0.17g | 1% |
| Net carbs | 10.45g | 3.06g | N/A |
| Monounsaturated fat | 0.081g | 0.211g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.9% |
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +699% |
| Contains more OtherOther | +122.2% |
| Contains more WaterWater | +42.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +388.1% |
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +160.5% |
