Thyme vs. Cashew — In-Depth Nutrition Comparison
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What are the main differences between thyme and cashew?
- Thyme is richer in vitamin C, iron, vitamin A, fiber, calcium, and vitamin B2, while cashew is higher in copper, phosphorus, and zinc.
- Cashew's daily need coverage for copper is 182% higher.
- Thyme is lower in saturated fat.
- Thyme has a higher glycemic index (45) than cashew (25).
We used Thyme, fresh and Nuts, cashew nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +994.6% |
| Contains more IronIron | +161.2% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +82.5% |
| Contains more CopperCopper | +295.5% |
| Contains more ZincZinc | +219.3% |
| Contains more PhosphorusPhosphorus | +459.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31920% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +712.1% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +781.3% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.555mg | 2.195mg | 182% |
| Vitamin C | 160.1mg | 0.5mg | 177% |
| Iron | 17.45mg | 6.68mg | 135% |
| Phosphorus | 106mg | 593mg | 70% |
| Fats | 1.68g | 43.85g | 65% |
| Monounsaturated fat | 0.081g | 23.797g | 59% |
| Polyunsaturated fat | 0.532g | 7.845g | 49% |
| Fiber | 14g | 3.3g | 43% |
| Calcium | 405mg | 37mg | 37% |
| Zinc | 1.81mg | 5.78mg | 36% |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 0.467g | 7.783g | 33% |
| Vitamin B2 | 0.471mg | 0.058mg | 32% |
| Magnesium | 160mg | 292mg | 31% |
| Vitamin B1 | 0.048mg | 0.423mg | 31% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin A | 238µg | 0µg | 26% |
| Protein | 5.56g | 18.22g | 25% |
| Calories | 101kcal | 553kcal | 23% |
| Starch | 23.49g | 10% | |
| Vitamin B5 | 0.409mg | 0.864mg | 9% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B3 | 1.824mg | 1.062mg | 5% |
| Vitamin B6 | 0.348mg | 0.417mg | 5% |
| Folate | 45µg | 25µg | 5% |
| Manganese | 1.719mg | 1.655mg | 3% |
| Potassium | 609mg | 660mg | 2% |
| Carbs | 24.45g | 30.19g | 2% |
| Net carbs | 10.45g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 9mg | 12mg | 0% |
| Tryptophan | 0.114mg | 0.287mg | 0% |
| Threonine | 0.154mg | 0.688mg | 0% |
| Isoleucine | 0.285mg | 0.789mg | 0% |
| Leucine | 0.262mg | 1.472mg | 0% |
| Lysine | 0.126mg | 0.928mg | 0% |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 0.307mg | 1.094mg | 0% |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1152.1% |
| Contains more OtherOther | +26% |
| Contains more ProteinProtein | +227.7% |
| Contains more FatsFats | +2510.1% |
| Contains more CarbsCarbs | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +29279% |
| Contains more Poly. FatPolyunsaturated fat | +1374.6% |
