Thyme vs. Cassava — In-Depth Nutrition Comparison
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Summary of differences between thyme and cassava
- Cassava has less iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
- Thyme covers your daily need for iron, 215% more than cassava.
- Thyme has 365 times more vitamin A than cassava. While thyme has 4751IU of vitamin A, cassava has only 13IU.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Thyme, fresh and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +661.9% |
| Contains more CalciumCalcium | +2431.3% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +6363% |
| Contains more CopperCopper | +455% |
| Contains more ZincZinc | +432.4% |
| Contains more PhosphorusPhosphorus | +292.6% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +347.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +677.2% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +881.3% |
| Contains more Vitamin B3Vitamin B3 | +113.6% |
| Contains more Vitamin B5Vitamin B5 | +282.2% |
| Contains more Vitamin B6Vitamin B6 | +295.5% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.27mg | 215% |
| Vitamin C | 160.1mg | 20.6mg | 155% |
| Manganese | 1.719mg | 0.384mg | 58% |
| Copper | 0.555mg | 0.1mg | 51% |
| Fiber | 14g | 1.8g | 49% |
| Calcium | 405mg | 16mg | 39% |
| Magnesium | 160mg | 21mg | 33% |
| Vitamin B2 | 0.471mg | 0.048mg | 33% |
| Vitamin A | 238µg | 1µg | 26% |
| Vitamin B6 | 0.348mg | 0.088mg | 20% |
| Zinc | 1.81mg | 0.34mg | 13% |
| Phosphorus | 106mg | 27mg | 11% |
| Potassium | 609mg | 271mg | 10% |
| Protein | 5.56g | 1.36g | 8% |
| Vitamin B3 | 1.824mg | 0.854mg | 6% |
| Vitamin B5 | 0.409mg | 0.107mg | 6% |
| Folate | 45µg | 27µg | 5% |
| Carbs | 24.45g | 38.06g | 5% |
| Choline | 23.7mg | 4% | |
| Polyunsaturated fat | 0.532g | 0.048g | 3% |
| Calories | 101kcal | 160kcal | 3% |
| Vitamin B1 | 0.048mg | 0.087mg | 3% |
| Saturated fat | 0.467g | 0.074g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 1.68g | 0.28g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 10.45g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 9mg | 14mg | 0% |
| Monounsaturated fat | 0.081g | 0.075g | 0% |
| Tryptophan | 0.114mg | 0.019mg | 0% |
| Threonine | 0.154mg | 0.028mg | 0% |
| Isoleucine | 0.285mg | 0.027mg | 0% |
| Leucine | 0.262mg | 0.039mg | 0% |
| Lysine | 0.126mg | 0.044mg | 0% |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.307mg | 0.035mg | 0% |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.8% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +416.1% |
| Contains more CarbsCarbs | +55.7% |
~equal in
Water
~59.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1008.3% |
| Contains less Sat. FatSaturated fat | -84.2% |
~equal in
Monounsaturated fat
~0.075g
