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  6. Thyme vs. Cottage cheese

Thyme vs. Cottage cheese — In-Depth Nutrition Comparison

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Differences between thyme and cottage cheese

  • Cottage cheese contains less iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, calcium, vitamin B2, and vitamin B6 than thyme.
  • Thyme's daily need coverage for iron is 217% higher.
  • Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of thyme is 45.

The food types used in this comparison are Thyme, fresh and Cheese, cottage, creamed, large or small curd.

Infographic

Thyme vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +388%
Contains more PotassiumPotassium +485.6%
Contains more IronIron +24828.6%
Contains more CopperCopper +1813.8%
Contains more ZincZinc +352.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +85850%
Contains more PhosphorusPhosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +543.2%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +189%
Contains more Vitamin B3Vitamin B3 +1742.4%
Contains more Vitamin B6Vitamin B6 +656.5%
Contains more FolateFolate +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Cottage cheese DV% diff.
Iron 17.45mg 0.07mg 217%
Vitamin C 160.1mg 0mg 178%
Manganese 1.719mg 0.002mg 75%
Copper 0.555mg 0.029mg 58%
Fiber 14g 0g 56%
Magnesium 160mg 8mg 36%
Calcium 405mg 83mg 32%
Vitamin B2 0.471mg 0.163mg 24%
Vitamin B6 0.348mg 0.046mg 23%
Vitamin A 238µg 37µg 22%
Vitamin B12 0µg 0.43µg 18%
Selenium 9.7µg 18%
Potassium 609mg 104mg 15%
Sodium 9mg 364mg 15%
Zinc 1.81mg 0.4mg 13%
Vitamin B3 1.824mg 0.099mg 11%
Protein 5.56g 11.12g 11%
Phosphorus 106mg 159mg 8%
Folate 45µg 12µg 8%
Carbs 24.45g 3.38g 7%
Saturated fat 0.467g 1.718g 6%
Cholesterol 0mg 17mg 6%
Fats 1.68g 4.3g 4%
Choline 18.4mg 3%
Vitamin B5 0.409mg 0.557mg 3%
Polyunsaturated fat 0.532g 0.123g 3%
Monounsaturated fat 0.081g 0.778g 2%
Vitamin B1 0.048mg 0.027mg 2%
Vitamin E 0.08mg 1%
Vitamin D 0µg 0.1µg 1%
Calories 101kcal 98kcal 0%
Net carbs 10.45g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.67g N/A
Tryptophan 0.114mg 0.147mg 0%
Threonine 0.154mg 0.5mg 0%
Isoleucine 0.285mg 0.591mg 0%
Leucine 0.262mg 1.116mg 0%
Lysine 0.126mg 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.307mg 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +623.4%
Contains more OtherOther +127%
Contains more ProteinProtein +100%
Contains more FatsFats +156%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +332.5%
Contains more Mono. FatMonounsaturated fat +860.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.