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Thyme vs Port Salut - In-Depth Nutrition Comparison

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Summary of differences between Thyme and Port Salut

  • Thyme has more Iron, Manganese, Copper, and Magnesium, however Port Salut is higher in Vitamin C, Vitamin B12, Fiber, and Phosphorus.
  • Thyme covers your daily need of Iron 213% more than Port Salut.
  • Thyme has 156 times more Manganese than Port Salut. While Thyme has 1.719mg of Manganese, Port Salut has only 0.011mg.
  • Thyme has less Saturated Fat.

These are the specific foods used in this comparison Thyme, fresh and Cheese, port de salut.

Infographic

Thyme vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +3958.1%
Contains more Magnesium +566.7%
Contains more Potassium +347.8%
Contains less Sodium -98.3%
Contains more Copper +2422.7%
Contains more Calcium +60.5%
Contains more Phosphorus +239.6%
Contains more Zinc +43.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Contains more Iron +3958.1%
Contains more Magnesium +566.7%
Contains more Potassium +347.8%
Contains less Sodium -98.3%
Contains more Copper +2422.7%
Contains more Calcium +60.5%
Contains more Phosphorus +239.6%
Contains more Zinc +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
Contains more Vitamin A +335.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +2940%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +556.6%
Contains more Folate +150%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin A +335.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +2940%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +556.6%
Contains more Folate +150%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Thyme Port Salut Opinion
Net carbs 10.45g 0.57g Thyme
Protein 5.56g 23.78g Port Salut
Fats 1.68g 28.2g Port Salut
Carbs 24.45g 0.57g Thyme
Calories 101kcal 352kcal Port Salut
Starch g g
Fructose g g
Sugar g 0.57g Thyme
Fiber 14g 0g Thyme
Calcium 405mg 650mg Port Salut
Iron 17.45mg 0.43mg Thyme
Magnesium 160mg 24mg Thyme
Phosphorus 106mg 360mg Port Salut
Potassium 609mg 136mg Thyme
Sodium 9mg 534mg Thyme
Zinc 1.81mg 2.6mg Port Salut
Copper 0.555mg 0.022mg Thyme
Vitamin A 4751IU 1092IU Thyme
Vitamin E mg 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0.014mg Thyme
Vitamin B2 0.471mg 0.24mg Thyme
Vitamin B3 1.824mg 0.06mg Thyme
Vitamin B5 0.409mg 0.21mg Thyme
Vitamin B6 0.348mg 0.053mg Thyme
Folate 45µg 18µg Thyme
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K µg 2.4µg Port Salut
Tryptophan 0.114mg 0.343mg Port Salut
Threonine 0.154mg 0.876mg Port Salut
Isoleucine 0.285mg 1.446mg Port Salut
Leucine 0.262mg 2.482mg Port Salut
Lysine 0.126mg 1.987mg Port Salut
Methionine mg 0.734mg Port Salut
Phenylalanine mg 1.323mg Port Salut
Valine 0.307mg 1.707mg Port Salut
Histidine mg 0.686mg Port Salut
Cholesterol 0mg 123mg Thyme
Trans Fat 0g g Port Salut
Saturated Fat 0.467g 16.691g Thyme
Monounsaturated Fat 0.081g 9.338g Port Salut
Polyunsaturated fat 0.532g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
31
Port Salut
Mineral Summary Score
153
Thyme
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
143%
Port Salut
Carbohydrates
24%
Thyme
1%
Port Salut
Fats
8%
Thyme
130%
Port Salut

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 16.224g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.3)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.