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Thyme vs Port Salut - In-Depth Nutrition Comparison

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Summary of differences between Thyme and Port Salut

  • Thyme has more Iron, Manganese, Copper and Magnesium, however Port Salut is higher in Vitamin C, Vitamin B12, Fiber and Phosphorus.
  • Thyme covers your daily need of Iron 213% more than Port Salut.
  • Thyme has 156 times more Manganese than Port Salut. While Thyme has 1.719mg of Manganese, Port Salut has only 0.011mg.
  • Thyme has less Saturated Fat.

These are the specific foods used in this comparison Thyme, fresh and Cheese, port de salut.

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Thyme vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
5
:
Contains more Iron +3958.1%
Contains more Potassium +347.8%
Contains more Magnesium +566.7%
Contains more Copper +2422.7%
Contains less Sodium -98.3%
Contains more Calcium +60.5%
Contains more Zinc +43.6%
Contains more Phosphorus +239.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Contains more Iron +3958.1%
Contains more Potassium +347.8%
Contains more Magnesium +566.7%
Contains more Copper +2422.7%
Contains less Sodium -98.3%
Contains more Calcium +60.5%
Contains more Zinc +43.6%
Contains more Phosphorus +239.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +335.1%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +2940%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +556.6%
Contains more Folate +150%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Contains more Vitamin C +∞%
Contains more Vitamin A +335.1%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +2940%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +556.6%
Contains more Folate +150%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
93
Thyme
31
Port Salut
Mineral Summary Score
153
Thyme
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Thyme
143%
Port Salut
Carbohydrates
24%
Thyme
1%
Port Salut
Fats
8%
Thyme
130%
Port Salut

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Port Salut
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Thyme Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 123mg)
Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 525mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 16.224g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.3)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Thyme Port Salut Opinion
Calories 101 352 Port Salut
Protein 5.56 23.78 Port Salut
Fats 1.68 28.2 Port Salut
Vitamin C 160.1 0 Thyme
Carbs 24.45 0.57 Thyme
Cholesterol 0 123 Thyme
Vitamin D 0 21 Port Salut
Iron 17.45 0.43 Thyme
Calcium 405 650 Port Salut
Potassium 609 136 Thyme
Magnesium 160 24 Thyme
Sugars 0.57 Thyme
Fiber 14 0 Thyme
Copper 0.555 0.022 Thyme
Zinc 1.81 2.6 Port Salut
Starch
Phosphorus 106 360 Port Salut
Sodium 9 534 Thyme
Vitamin A 4751 1092 Thyme
Vitamin E 0.24 Port Salut
Vitamin D 0 0.5 Port Salut
Vitamin B1 0.048 0.014 Thyme
Vitamin B2 0.471 0.24 Thyme
Vitamin B3 1.824 0.06 Thyme
Vitamin B5 0.409 0.21 Thyme
Vitamin B6 0.348 0.053 Thyme
Vitamin B12 0 1.5 Port Salut
Vitamin K 2.4 Port Salut
Folate 45 18 Thyme
Trans Fat 0 Port Salut
Saturated Fat 0.467 16.691 Thyme
Monounsaturated Fat 0.081 9.338 Port Salut
Polyunsaturated fat 0.532 0.729 Port Salut
Tryptophan 0.114 0.343 Port Salut
Threonine 0.154 0.876 Port Salut
Isoleucine 0.285 1.446 Port Salut
Leucine 0.262 2.482 Port Salut
Lysine 0.126 1.987 Port Salut
Methionine 0.734 Port Salut
Phenylalanine 1.323 Port Salut
Valine 0.307 1.707 Port Salut
Histidine 0.686 Port Salut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.