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Thyme vs Roquefort - In-Depth Nutrition Comparison

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How are Thyme and Roquefort different?

  • Thyme has more Iron, Manganese, Copper, and Magnesium, however Roquefort is richer in Vitamin C, Fiber, and Phosphorus.
  • Thyme covers your daily need of Iron 211% more than Roquefort.
  • Thyme has 57 times more Manganese than Roquefort. Thyme has 1.719mg of Manganese, while Roquefort has 0.03mg.
  • Thyme contains less Saturated Fat.

Thyme, fresh and Cheese, roquefort types were used in this article.

Infographic

Thyme vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +3016.1%
Contains more Potassium +569.2%
Contains more Magnesium +433.3%
Contains more Copper +1532.4%
Contains less Sodium -99.5%
Contains more Calcium +63.5%
Contains more Zinc +14.9%
Contains more Phosphorus +269.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 199% 9% 22% 12% 57% 169% 236%
Contains more Iron +3016.1%
Contains more Potassium +569.2%
Contains more Magnesium +433.3%
Contains more Copper +1532.4%
Contains less Sodium -99.5%
Contains more Calcium +63.5%
Contains more Zinc +14.9%
Contains more Phosphorus +269.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +180.6%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +323.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 49
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 63% 0% 0% 10% 136% 14% 104% 29% 80% 0% 37%
Contains more Vitamin C +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B6 +180.6%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B5 +323.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 49

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Roquefort Opinion
Calories 101kcal 369kcal Roquefort
Protein 5.56g 21.54g Roquefort
Fats 1.68g 30.64g Roquefort
Vitamin C 160.1mg 0mg Thyme
Net carbs 10.45g 2g Thyme
Carbs 24.45g 2g Thyme
Cholesterol 0mg 90mg Thyme
Vitamin D 0IU IU Thyme
Iron 17.45mg 0.56mg Thyme
Calcium 405mg 662mg Roquefort
Potassium 609mg 91mg Thyme
Magnesium 160mg 30mg Thyme
Sugar g g
Fiber 14g 0g Thyme
Copper 0.555mg 0.034mg Thyme
Zinc 1.81mg 2.08mg Roquefort
Starch g g
Phosphorus 106mg 392mg Roquefort
Sodium 9mg 1809mg Thyme
Vitamin A 4751IU 1047IU Thyme
Vitamin E mg mg
Vitamin D 0µg µg Thyme
Vitamin B1 0.048mg 0.04mg Thyme
Vitamin B2 0.471mg 0.586mg Roquefort
Vitamin B3 1.824mg 0.734mg Thyme
Vitamin B5 0.409mg 1.731mg Roquefort
Vitamin B6 0.348mg 0.124mg Thyme
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K µg µg
Folate 45µg 49µg Roquefort
Trans Fat 0g g Roquefort
Saturated Fat 0.467g 19.263g Thyme
Monounsaturated Fat 0.081g 8.474g Roquefort
Polyunsaturated fat 0.532g 1.32g Roquefort
Tryptophan 0.114mg 0.303mg Roquefort
Threonine 0.154mg 0.965mg Roquefort
Isoleucine 0.285mg 1.217mg Roquefort
Leucine 0.262mg 2.114mg Roquefort
Lysine 0.126mg 1.848mg Roquefort
Methionine mg 0.558mg Roquefort
Phenylalanine mg 1.023mg Roquefort
Valine 0.307mg 1.614mg Roquefort
Histidine mg 0.602mg Roquefort
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
39
Roquefort
Mineral Summary Score
153
Thyme
90
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
129%
Roquefort
Carbohydrates
24%
Thyme
2%
Roquefort
Fats
8%
Thyme
141%
Roquefort

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1800mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 18.796g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.