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  6. Thyme vs. Chickpea raw

Thyme vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between thyme and chickpea raw

  • Thyme is higher in vitamin C, iron, vitamin A, calcium, and vitamin B2, yet chickpea raw is higher in manganese, folate, vitamin B1, vitamin B5, and phosphorus.
  • Chickpea raw covers your daily manganese needs 852% more than thyme.
  • Thyme contains 71 times more vitamin A than chickpea raw. While thyme contains 4751IU of vitamin A, chickpea raw contains only 67IU.

Food varieties used in this article are Thyme, fresh and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Thyme vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +102.5%
Contains more CalciumCalcium +610.5%
Contains more IronIron +304.9%
Contains less SodiumSodium -62.5%
Contains more PotassiumPotassium +17.9%
Contains more CopperCopper +18.2%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +137.7%
Contains more ManganeseManganese +1139.4%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +3902.5%
Contains more Vitamin AVitamin A +7833.3%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B1Vitamin B1 +893.8%
Contains more Vitamin B5Vitamin B5 +288.3%
Contains more Vitamin B6Vitamin B6 +53.7%
Contains more FolateFolate +1137.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Chickpea raw DV% diff.
Manganese 1.719mg 21.306mg 852%
Vitamin C 160.1mg 4mg 173%
Iron 17.45mg 4.31mg 164%
Folate 45µg 557µg 128%
Vitamin B1 0.048mg 0.477mg 36%
Calcium 405mg 57mg 35%
Protein 5.56g 20.47g 30%
Vitamin A 238µg 3µg 26%
Vitamin B5 0.409mg 1.588mg 24%
Phosphorus 106mg 252mg 21%
Vitamin B2 0.471mg 0.212mg 20%
Magnesium 160mg 79mg 19%
Choline 99.3mg 18%
Polyunsaturated fat 0.532g 2.731g 15%
Vitamin B6 0.348mg 0.535mg 14%
Calories 101kcal 378kcal 14%
Carbs 24.45g 62.95g 13%
Copper 0.555mg 0.656mg 11%
Zinc 1.81mg 2.76mg 9%
Vitamin K 9µg 8%
Fiber 14g 12.2g 7%
Fats 1.68g 6.04g 7%
Vitamin E 0.82mg 5%
Potassium 609mg 718mg 3%
Monounsaturated fat 0.081g 1.377g 3%
Vitamin B3 1.824mg 1.541mg 2%
Sodium 9mg 24mg 1%
Saturated fat 0.467g 0.603g 1%
Net carbs 10.45g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.114mg 0.2mg 0%
Threonine 0.154mg 0.766mg 0%
Isoleucine 0.285mg 0.882mg 0%
Leucine 0.262mg 1.465mg 0%
Lysine 0.126mg 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.307mg 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +747.8%
Contains more OtherOther +11.9%
Contains more ProteinProtein +268.2%
Contains more FatsFats +259.5%
Contains more CarbsCarbs +157.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -22.6%
Contains more Mono. FatMonounsaturated fat +1600%
Contains more Poly. FatPolyunsaturated fat +413.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.