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  6. Thyme vs. Collard Greens

Thyme vs. Collard Greens — In-Depth Nutrition Comparison

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Differences between thyme and collard Greens

  • Thyme has more iron, vitamin C, copper, manganese, fiber, magnesium, vitamin B2, calcium, and vitamin B6, while collard Greens have more vitamin A.
  • Thyme's daily need coverage for iron is 204% higher.
  • Collard Greens contain 11 times less copper than thyme. Thyme contains 0.555mg of copper, while collard Greens contain 0.051mg.

The food types used in this comparison are Thyme, fresh and Collards, cooked, boiled, drained, without salt.

Infographic

Thyme vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +187.2%
Contains more PotassiumPotassium +420.5%
Contains more IronIron +1444.2%
Contains more CopperCopper +988.2%
Contains more ZincZinc +687%
Contains more PhosphorusPhosphorus +231.3%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +237.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Contains more Vitamin CVitamin C +779.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +344.3%
Contains more Vitamin B3Vitamin B3 +217.2%
Contains more Vitamin B5Vitamin B5 +87.6%
Contains more Vitamin B6Vitamin B6 +171.9%
Contains more FolateFolate +181.3%
Contains more Vitamin AVitamin A +59.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Collard Greens DV% diff.
Vitamin K 406.6µg 339%
Iron 17.45mg 1.13mg 204%
Vitamin C 160.1mg 18.2mg 158%
Copper 0.555mg 0.051mg 56%
Manganese 1.719mg 0.51mg 53%
Fiber 14g 4g 40%
Magnesium 160mg 21mg 33%
Vitamin B2 0.471mg 0.106mg 28%
Calcium 405mg 141mg 26%
Vitamin B6 0.348mg 0.128mg 17%
Vitamin A 238µg 380µg 16%
Potassium 609mg 117mg 14%
Zinc 1.81mg 0.23mg 14%
Phosphorus 106mg 32mg 11%
Vitamin B3 1.824mg 0.575mg 8%
Folate 45µg 16µg 7%
Choline 38.4mg 7%
Carbs 24.45g 5.65g 6%
Protein 5.56g 2.71g 6%
Vitamin E 0.88mg 6%
Vitamin B5 0.409mg 0.218mg 4%
Calories 101kcal 33kcal 3%
Saturated fat 0.467g 0.047g 2%
Polyunsaturated fat 0.532g 0.173g 2%
Vitamin B1 0.048mg 0.04mg 1%
Selenium 0.5µg 1%
Fats 1.68g 0.72g 1%
Net carbs 10.45g 1.65g N/A
Sugar 0.4g N/A
Sodium 9mg 15mg 0%
Monounsaturated fat 0.081g 0.026g 0%
Tryptophan 0.114mg 0.027mg 0%
Threonine 0.154mg 0.074mg 0%
Isoleucine 0.285mg 0.086mg 0%
Leucine 0.262mg 0.13mg 0%
Lysine 0.126mg 0.101mg 0%
Methionine 0.028mg 0%
Phenylalanine 0.075mg 0%
Valine 0.307mg 0.104mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more ProteinProtein +105.2%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +332.7%
Contains more OtherOther +332.4%
Contains more WaterWater +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
Contains more Mono. FatMonounsaturated fat +211.5%
Contains more Poly. FatPolyunsaturated fat +207.5%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.