Thyme vs. Drumstick leaves — In-Depth Nutrition Comparison
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Differences between thyme and drumstick leaves
- Thyme has more iron, vitamin C, copper, fiber, manganese, magnesium, and calcium, while drumstick leaves have more vitamin B6, vitamin A, and vitamin B1.
- Thyme's daily need coverage for iron is 168% higher.
- Drumstick leaves contain 7 times less fiber than thyme. Thyme contains 14g of fiber, while drumstick leaves contain 2g.
The food types used in this comparison are Thyme, fresh and Drumstick leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281% |
| Contains more CalciumCalcium | +118.9% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +336.3% |
| Contains more CopperCopper | +428.6% |
| Contains more ZincZinc | +201.7% |
| Contains more ManganeseManganese | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.7% |
| Contains more Vitamin B5Vitamin B5 | +227.2% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +435.4% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +195.3% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +69.1% |
| Contains more WaterWater | +20.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 17.45mg | 4mg | 168% |
| Vitamin C | 160.1mg | 51.7mg | 120% |
| Vitamin B6 | 0.348mg | 1.2mg | 66% |
| Copper | 0.555mg | 0.105mg | 50% |
| Fiber | 14g | 2g | 48% |
| Manganese | 1.719mg | 1.063mg | 29% |
| Magnesium | 160mg | 42mg | 28% |
| Calcium | 405mg | 185mg | 22% |
| Vitamin B1 | 0.048mg | 0.257mg | 17% |
| Vitamin A | 238µg | 378µg | 16% |
| Vitamin B2 | 0.471mg | 0.66mg | 15% |
| Zinc | 1.81mg | 0.6mg | 11% |
| Potassium | 609mg | 337mg | 8% |
| Protein | 5.56g | 9.4g | 8% |
| Vitamin B5 | 0.409mg | 0.125mg | 6% |
| Carbs | 24.45g | 8.28g | 5% |
| Polyunsaturated fat | 0.532g | 4% | |
| Saturated fat | 0.467g | 2% | |
| Vitamin B3 | 1.824mg | 2.22mg | 2% |
| Calories | 101kcal | 64kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Phosphorus | 106mg | 112mg | 1% |
| Folate | 45µg | 40µg | 1% |
| Fats | 1.68g | 1.4g | 0% |
| Net carbs | 10.45g | 6.28g | N/A |
| Sodium | 9mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0.144mg | 0% |
| Threonine | 0.154mg | 0.411mg | 0% |
| Isoleucine | 0.285mg | 0.451mg | 0% |
| Leucine | 0.262mg | 0.791mg | 0% |
| Lysine | 0.126mg | 0.537mg | 0% |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.307mg | 0.611mg | 0% |
| Histidine | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
67%
Minerals Daily Need Coverage Score
145%
51%
Comparison summary
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is lower in Saturated fat?
Drumstick leaves is lower in Saturated fat (difference - 0.467g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick leaves is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (9 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.