Thyme vs. Drumstick leaves — In-Depth Nutrition Comparison
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Differences between thyme and drumstick leaves
- Thyme has more iron, vitamin C, copper, fiber, manganese, magnesium, and calcium, while drumstick leaves have more vitamin B6, vitamin B1, and vitamin A.
- Thyme's daily need coverage for iron is 168% higher.
- Drumstick leaves contain 7 times less fiber than thyme. Thyme contains 14g of fiber, while drumstick leaves contain 2g.
The food types used in this comparison are Thyme, fresh and Drumstick leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +281% |
| Contains more CalciumCalcium | +118.9% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +336.3% |
| Contains more CopperCopper | +428.6% |
| Contains more ZincZinc | +201.7% |
| Contains more ManganeseManganese | +61.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +209.7% |
| Contains more Vitamin B5Vitamin B5 | +227.2% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +435.4% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 4mg | 168% |
| Vitamin C | 160.1mg | 51.7mg | 120% |
| Vitamin B6 | 0.348mg | 1.2mg | 66% |
| Copper | 0.555mg | 0.105mg | 50% |
| Fiber | 14g | 2g | 48% |
| Manganese | 1.719mg | 1.063mg | 29% |
| Magnesium | 160mg | 42mg | 28% |
| Calcium | 405mg | 185mg | 22% |
| Vitamin B1 | 0.048mg | 0.257mg | 17% |
| Vitamin A | 238µg | 378µg | 16% |
| Vitamin B2 | 0.471mg | 0.66mg | 15% |
| Zinc | 1.81mg | 0.6mg | 11% |
| Protein | 5.56g | 9.4g | 8% |
| Potassium | 609mg | 337mg | 8% |
| Vitamin B5 | 0.409mg | 0.125mg | 6% |
| Carbs | 24.45g | 8.28g | 5% |
| Polyunsaturated fat | 0.532g | 4% | |
| Calories | 101kcal | 64kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 1.824mg | 2.22mg | 2% |
| Saturated fat | 0.467g | 2% | |
| Phosphorus | 106mg | 112mg | 1% |
| Folate | 45µg | 40µg | 1% |
| Protein per 100 calories | 5.5g | 15g | N/A |
| Calories per 10 g protein | 182kcal | 68kcal | N/A |
| Weight per 100 calories | 99g | 156g | N/A |
| Fats | 1.68g | 1.4g | 0% |
| Net carbs | 10.45g | 6.28g | N/A |
| Sodium | 9mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0.144mg | 0% |
| Threonine | 0.154mg | 0.411mg | 0% |
| Isoleucine | 0.285mg | 0.451mg | 0% |
| Leucine | 0.262mg | 0.791mg | 0% |
| Lysine | 0.126mg | 0.537mg | 0% |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.307mg | 0.611mg | 0% |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +195.3% |
| Contains more ProteinProtein | +69.1% |
| Contains more WaterWater | +20.8% |
