Thyme vs. Drumstick leaves — In-Depth Nutrition Comparison
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Differences between thyme and drumstick leaves
- Thyme has more iron, vitamin C, copper, fiber, manganese, magnesium, and calcium, while drumstick leaves have more vitamin B6, vitamin A, and vitamin B1.
- Thyme's daily need coverage for iron is 168% higher.
- Drumstick leaves contain 7 times less fiber than thyme. Thyme contains 14g of fiber, while drumstick leaves contain 2g.
The food types used in this comparison are Thyme, fresh and Drumstick leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281% |
| Contains more CalciumCalcium | +118.9% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +336.3% |
| Contains more CopperCopper | +428.6% |
| Contains more ZincZinc | +201.7% |
| Contains more ManganeseManganese | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.7% |
| Contains more Vitamin B5Vitamin B5 | +227.2% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +435.4% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 4mg | 168% |
| Vitamin C | 160.1mg | 51.7mg | 120% |
| Vitamin B6 | 0.348mg | 1.2mg | 66% |
| Copper | 0.555mg | 0.105mg | 50% |
| Fiber | 14g | 2g | 48% |
| Manganese | 1.719mg | 1.063mg | 29% |
| Magnesium | 160mg | 42mg | 28% |
| Calcium | 405mg | 185mg | 22% |
| Vitamin B1 | 0.048mg | 0.257mg | 17% |
| Vitamin A | 238µg | 378µg | 16% |
| Vitamin B2 | 0.471mg | 0.66mg | 15% |
| Zinc | 1.81mg | 0.6mg | 11% |
| Potassium | 609mg | 337mg | 8% |
| Protein | 5.56g | 9.4g | 8% |
| Vitamin B5 | 0.409mg | 0.125mg | 6% |
| Carbs | 24.45g | 8.28g | 5% |
| Polyunsaturated fat | 0.532g | 4% | |
| Saturated fat | 0.467g | 2% | |
| Vitamin B3 | 1.824mg | 2.22mg | 2% |
| Calories | 101kcal | 64kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Phosphorus | 106mg | 112mg | 1% |
| Folate | 45µg | 40µg | 1% |
| Fats | 1.68g | 1.4g | 0% |
| Net carbs | 10.45g | 6.28g | N/A |
| Sodium | 9mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0.144mg | 0% |
| Threonine | 0.154mg | 0.411mg | 0% |
| Isoleucine | 0.285mg | 0.451mg | 0% |
| Leucine | 0.262mg | 0.791mg | 0% |
| Lysine | 0.126mg | 0.537mg | 0% |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.307mg | 0.611mg | 0% |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +195.3% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +69.1% |
| Contains more WaterWater | +20.8% |
