Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Thyme
  5. Compare
  6. Thyme vs. Salmon raw

Thyme vs. Salmon raw — In-Depth Nutrition Comparison

Compare

A recap on differences between thyme and salmon raw

  • Thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, calcium, and copper, yet salmon raw is higher in vitamin B12, vitamin B3, and vitamin B6.
  • Thyme covers your daily iron needs 208% more than salmon raw.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Thyme, fresh and Fish, salmon, Atlantic, wild, raw.

Infographic

Thyme vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +451.7%
Contains more CalciumCalcium +3275%
Contains more PotassiumPotassium +24.3%
Contains more IronIron +2081.3%
Contains more CopperCopper +122%
Contains more ZincZinc +182.8%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +10643.8%
Contains more PhosphorusPhosphorus +88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1883.3%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more FolateFolate +80%
Contains more Vitamin B1Vitamin B1 +370.8%
Contains more Vitamin B3Vitamin B3 +330.9%
Contains more Vitamin B5Vitamin B5 +306.8%
Contains more Vitamin B6Vitamin B6 +135.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Salmon raw DV% diff.
Iron 17.45mg 0.8mg 208%
Vitamin C 160.1mg 0mg 178%
Vitamin B12 0µg 3.18µg 133%
Manganese 1.719mg 0.016mg 74%
Selenium 36.5µg 66%
Fiber 14g 0g 56%
Calcium 405mg 12mg 39%
Vitamin B3 1.824mg 7.86mg 38%
Vitamin B6 0.348mg 0.818mg 36%
Copper 0.555mg 0.25mg 34%
Magnesium 160mg 29mg 31%
Protein 5.56g 19.84g 29%
Vitamin A 238µg 12µg 25%
Vitamin B5 0.409mg 1.664mg 25%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.048mg 0.226mg 15%
Phosphorus 106mg 200mg 13%
Polyunsaturated fat 0.532g 2.539g 13%
Zinc 1.81mg 0.64mg 11%
Carbs 24.45g 0g 8%
Fats 1.68g 6.34g 7%
Vitamin B2 0.471mg 0.38mg 7%
Folate 45µg 25µg 5%
Monounsaturated fat 0.081g 2.103g 5%
Potassium 609mg 490mg 4%
Calories 101kcal 142kcal 2%
Saturated fat 0.467g 0.981g 2%
Sodium 9mg 44mg 2%
Net carbs 10.45g 0g N/A
Tryptophan 0.114mg 0.222mg 0%
Threonine 0.154mg 0.87mg 0%
Isoleucine 0.285mg 0.914mg 0%
Leucine 0.262mg 1.613mg 0%
Lysine 0.126mg 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 0.307mg 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +256.8%
Contains more FatsFats +277.4%
Contains more OtherOther +66.3%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +2496.3%
Contains more Poly. FatPolyunsaturated fat +377.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.