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  6. Thyme vs. Rainbow trout

Thyme vs. Rainbow trout — In-Depth Nutrition Comparison

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How are thyme and rainbow trout different?

  • Thyme is higher in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, and magnesium; however, rainbow trout is richer in vitamin B12 and vitamin D.
  • Daily need coverage for iron for thyme is 214% higher.
  • Rainbow trout has a lower glycemic index (0) than thyme (45).

Thyme, fresh and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Thyme vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +1520%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +5529%
Contains more CopperCopper +1106.5%
Contains more ZincZinc +302.2%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +15527.3%
Contains more PhosphorusPhosphorus +113.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +5420.7%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more FolateFolate +309.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +205.2%
Contains more Vitamin B5Vitamin B5 +307.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Thyme Rainbow trout DV% diff.
Iron 17.45mg 0.31mg 214%
Vitamin B12 0µg 4.3µg 179%
Vitamin C 160.1mg 2.9mg 175%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Manganese 1.719mg 0.011mg 74%
Copper 0.555mg 0.046mg 57%
Fiber 14g 0g 56%
Selenium 23.6µg 43%
Calcium 405mg 25mg 38%
Magnesium 160mg 25mg 32%
Protein 5.56g 19.94g 29%
Vitamin B2 0.471mg 0.09mg 29%
Vitamin B5 0.409mg 1.667mg 25%
Vitamin B3 1.824mg 5.567mg 23%
Cholesterol 0mg 59mg 20%
Phosphorus 106mg 226mg 17%
Vitamin A 238µg 84µg 17%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Zinc 1.81mg 0.45mg 12%
Folate 45µg 11µg 9%
Carbs 24.45g 0g 8%
Potassium 609mg 377mg 7%
Polyunsaturated fat 0.532g 1.507g 7%
Fats 1.68g 6.18g 7%
Vitamin B1 0.048mg 0.12mg 6%
Monounsaturated fat 0.081g 1.979g 5%
Saturated fat 0.467g 1.383g 4%
Sodium 9mg 51mg 2%
Calories 101kcal 141kcal 2%
Vitamin B6 0.348mg 0.34mg 1%
Net carbs 10.45g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.114mg 0.234mg 0%
Threonine 0.154mg 0.915mg 0%
Isoleucine 0.285mg 0.962mg 0%
Leucine 0.262mg 1.696mg 0%
Lysine 0.126mg 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 0.307mg 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3900%
Contains more ProteinProtein +258.6%
Contains more FatsFats +267.9%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +2343.2%
Contains more Poly. FatPolyunsaturated fat +183.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.