Thyme vs. Foie gras — In-Depth Nutrition Comparison
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Differences between thyme and foie gras
- Thyme has more vitamin C, iron, manganese, fiber, magnesium, and calcium, while foie gras has more vitamin B12.
- Foie gras's daily need coverage for vitamin B12 is 392% higher.
- The amount of saturated fat in thyme is lower.
The food types used in this comparison are Thyme, fresh and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1130.8% |
| Contains more CalciumCalcium | +478.6% |
| Contains more PotassiumPotassium | +341.3% |
| Contains more IronIron | +217.3% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +96.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1332.5% |
| Contains more PhosphorusPhosphorus | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7905% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin AVitamin A | +320.6% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +37.6% |
| Contains more Vitamin B5Vitamin B5 | +193.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin C | 160.1mg | 2mg | 176% |
| Iron | 17.45mg | 5.5mg | 149% |
| Vitamin A | 238µg | 1001µg | 85% |
| Selenium | 44µg | 80% | |
| Manganese | 1.719mg | 0.12mg | 70% |
| Fats | 1.68g | 43.84g | 65% |
| Monounsaturated fat | 0.081g | 25.61g | 64% |
| Saturated fat | 0.467g | 14.45g | 64% |
| Fiber | 14g | 0g | 56% |
| Cholesterol | 0mg | 150mg | 50% |
| Magnesium | 160mg | 13mg | 35% |
| Calcium | 405mg | 70mg | 34% |
| Sodium | 9mg | 697mg | 30% |
| Vitamin B6 | 0.348mg | 0.06mg | 22% |
| Calories | 101kcal | 462kcal | 18% |
| Copper | 0.555mg | 0.4mg | 17% |
| Vitamin B5 | 0.409mg | 1.2mg | 16% |
| Potassium | 609mg | 138mg | 14% |
| Phosphorus | 106mg | 200mg | 13% |
| Vitamin B2 | 0.471mg | 0.299mg | 13% |
| Protein | 5.56g | 11.4g | 12% |
| Zinc | 1.81mg | 0.92mg | 8% |
| Carbs | 24.45g | 4.67g | 7% |
| Vitamin B3 | 1.824mg | 2.51mg | 4% |
| Folate | 45µg | 60µg | 4% |
| Vitamin B1 | 0.048mg | 0.088mg | 3% |
| Polyunsaturated fat | 0.532g | 0.84g | 2% |
| Net carbs | 10.45g | 4.67g | N/A |
| Tryptophan | 0.114mg | 0.161mg | 0% |
| Threonine | 0.154mg | 0.507mg | 0% |
| Isoleucine | 0.285mg | 0.606mg | 0% |
| Leucine | 0.262mg | 1.029mg | 0% |
| Lysine | 0.126mg | 0.863mg | 0% |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.307mg | 0.719mg | 0% |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +423.6% |
| Contains more WaterWater | +75.8% |
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +2509.5% |
~equal in
Other
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +31517.3% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
