Thyme vs. Game raw — In-Depth Nutrition Comparison
Compare
Summary of differences between thyme and game raw
- Thyme has more vitamin C, iron, vitamin A, manganese, fiber, calcium, copper, and magnesium; however, game raw is higher in vitamin B12 and vitamin B3.
- Game raw covers your daily need for vitamin B12, 263% more than thyme.
- The glycemic index of thyme is higher.
These are the specific foods used in this comparison Thyme, fresh and Game meat, deer, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +595.7% |
| Contains more CalciumCalcium | +8000% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +413.2% |
| Contains more CopperCopper | +119.4% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +4092.7% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1025% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin B3Vitamin B3 | +249.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Iron | 17.45mg | 3.4mg | 176% |
| Manganese | 1.719mg | 0.041mg | 73% |
| Fiber | 14g | 0g | 56% |
| Calcium | 405mg | 5mg | 40% |
| Protein | 5.56g | 22.96g | 35% |
| Copper | 0.555mg | 0.253mg | 34% |
| Magnesium | 160mg | 23mg | 33% |
| Vitamin B3 | 1.824mg | 6.37mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin A | 238µg | 0µg | 26% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.048mg | 0.22mg | 14% |
| Phosphorus | 106mg | 202mg | 14% |
| Folate | 45µg | 4µg | 10% |
| Potassium | 609mg | 318mg | 9% |
| Carbs | 24.45g | 0g | 8% |
| Vitamin B5 | 0.409mg | 8% | |
| Zinc | 1.81mg | 2.09mg | 3% |
| Sodium | 9mg | 51mg | 2% |
| Saturated fat | 0.467g | 0.95g | 2% |
| Vitamin B6 | 0.348mg | 0.37mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.081g | 0.67g | 1% |
| Calories | 101kcal | 120kcal | 1% |
| Vitamin B2 | 0.471mg | 0.48mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 1.68g | 2.42g | 1% |
| Net carbs | 10.45g | 0g | N/A |
| Polyunsaturated fat | 0.532g | 0.47g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 1.08mg | 0% |
| Isoleucine | 0.285mg | 0.908mg | 0% |
| Leucine | 0.262mg | 1.951mg | 0% |
| Lysine | 0.126mg | 2.006mg | 0% |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 0.307mg | 1.073mg | 0% |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +204.8% |
| Contains more ProteinProtein | +312.9% |
| Contains more FatsFats | +44% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
| Contains more Mono. FatMonounsaturated fat | +727.2% |