Thyme vs. Asparagus — In-Depth Nutrition Comparison
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Significant differences between thyme and asparagus
- The amount of iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, vitamin B2, and vitamin B6 in thyme is higher than in asparagus.
- Thyme covers your daily iron needs 191% more than asparagus.
- Asparagus has 29 times less vitamin C than thyme. Thyme has 160.1mg of vitamin C, while asparagus has 5.6mg.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of asparagus is 32.
Specific food types used in this comparison are Thyme, fresh and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more CalciumCalcium | +1587.5% |
| Contains more PotassiumPotassium | +201.5% |
| Contains more IronIron | +715.4% |
| Contains more CopperCopper | +193.7% |
| Contains more ZincZinc | +235.2% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more ManganeseManganese | +988% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2758.9% |
| Contains more Vitamin AVitamin A | +526.3% |
| Contains more Vitamin B2Vitamin B2 | +234% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more Vitamin B1Vitamin B1 | +197.9% |
| Contains more FolateFolate | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.14mg | 191% |
| Vitamin C | 160.1mg | 5.6mg | 172% |
| Manganese | 1.719mg | 0.158mg | 68% |
| Fiber | 14g | 2.1g | 48% |
| Copper | 0.555mg | 0.189mg | 41% |
| Calcium | 405mg | 24mg | 38% |
| Vitamin K | 41.6µg | 35% | |
| Magnesium | 160mg | 14mg | 35% |
| Vitamin B2 | 0.471mg | 0.141mg | 25% |
| Vitamin A | 238µg | 38µg | 22% |
| Vitamin B6 | 0.348mg | 0.091mg | 20% |
| Potassium | 609mg | 202mg | 12% |
| Zinc | 1.81mg | 0.54mg | 12% |
| Phosphorus | 106mg | 52mg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B1 | 0.048mg | 0.143mg | 8% |
| Carbs | 24.45g | 3.88g | 7% |
| Protein | 5.56g | 2.2g | 7% |
| Vitamin B3 | 1.824mg | 0.978mg | 5% |
| Calories | 101kcal | 20kcal | 4% |
| Selenium | 2.3µg | 4% | |
| Choline | 16mg | 3% | |
| Polyunsaturated fat | 0.532g | 0.05g | 3% |
| Vitamin B5 | 0.409mg | 0.274mg | 3% |
| Saturated fat | 0.467g | 0.04g | 2% |
| Fats | 1.68g | 0.12g | 2% |
| Folate | 45µg | 52µg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 10.45g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Sodium | 9mg | 2mg | 0% |
| Monounsaturated fat | 0.081g | 0g | 0% |
| Tryptophan | 0.114mg | 0.027mg | 0% |
| Threonine | 0.154mg | 0.084mg | 0% |
| Isoleucine | 0.285mg | 0.075mg | 0% |
| Leucine | 0.262mg | 0.128mg | 0% |
| Lysine | 0.126mg | 0.104mg | 0% |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.307mg | 0.115mg | 0% |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +530.2% |
| Contains more OtherOther | +451.7% |
| Contains more WaterWater | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +964% |
| Contains less Sat. FatSaturated fat | -91.4% |
