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Thyme vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between thyme and italian sausage raw

  • Thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, copper, and calcium, yet italian sausage raw is higher in vitamin B1 and vitamin B12.
  • Thyme covers your daily iron needs 203% more than italian sausage raw.
  • The amount of saturated fat in thyme is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Thyme, fresh and Sausage, Italian, pork, raw.

Infographic

Thyme vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +140.7%
Contains more IronIron +1378.8%
Contains more CopperCopper +593.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2863.8%
Contains more PhosphorusPhosphorus +34%
~equal in Zinc ~1.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +7905%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +180.4%
Contains more Vitamin B6Vitamin B6 +16%
Contains more FolateFolate +462.5%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3661.5%
Contains more WaterWater +27.5%
Contains more OtherOther +19%
Contains more ProteinProtein +156.3%
Contains more FatsFats +1764.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +17603.7%
Contains more Poly. FatPolyunsaturated fat +657.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Italian sausage raw DV% diff.
Iron 17.45mg 1.18mg 203%
Vitamin C 160.1mg 2mg 176%
Manganese 1.719mg 0.058mg 72%
Fiber 14g 0g 56%
Copper 0.555mg 0.08mg 53%
Saturated fat 0.467g 11.27g 49%
Fats 1.68g 31.33g 46%
Selenium 24.8µg 45%
Vitamin B1 0.048mg 0.568mg 43%
Calcium 405mg 18mg 39%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.081g 14.34g 36%
Magnesium 160mg 14mg 35%
Sodium 9mg 731mg 31%
Vitamin A 238µg 0µg 26%
Cholesterol 0mg 76mg 25%
Vitamin B2 0.471mg 0.168mg 23%
Polyunsaturated fat 0.532g 4.03g 23%
Protein 5.56g 14.25g 17%
Calories 101kcal 346kcal 12%
Potassium 609mg 253mg 10%
Vitamin B3 1.824mg 3.25mg 9%
Folate 45µg 8µg 9%
Carbs 24.45g 0.65g 8%
Phosphorus 106mg 142mg 5%
Vitamin B6 0.348mg 0.3mg 4%
Vitamin B5 0.409mg 0.51mg 2%
Net carbs 10.45g 0.65g N/A
Zinc 1.81mg 1.79mg 0%
Tryptophan 0.114mg 0.114mg 0%
Threonine 0.154mg 0.563mg 0%
Isoleucine 0.285mg 0.52mg 0%
Leucine 0.262mg 0.956mg 0%
Lysine 0.126mg 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.307mg 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
36%
Italian sausage raw
Minerals Daily Need Coverage Score
145%
Thyme
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 722mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 10.803g)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.