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Thyme vs. Kale — In-Depth Nutrition Comparison

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Summary of differences between Thyme and Kale

  • Thyme has more Iron, Vitamin C, Manganese, Fiber, Copper, Magnesium, Calcium, Vitamin B2, and Vitamin B6, however, Kale is higher in Vitamin A RAE.
  • Thyme covers your daily need of Iron 207% more than Kale.
  • Thyme has 9 times more Magnesium than Kale. While Thyme has 160mg of Magnesium, Kale has only 18mg.

These are the specific foods used in this comparison Thyme, fresh and Kale, cooked, boiled, drained, without salt.

Infographic

Thyme vs Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Kale
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 22% 20% 34% 52% 6.5% 12% 3% 54% 4.9%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +167.1%
Contains more IronIron +1838.9%
Contains more CopperCopper +255.8%
Contains more ZincZinc +654.2%
Contains more PhosphorusPhosphorus +278.6%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +313.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 285% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Kale
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 817% 17% 0% 13% 16% 9.4% 2.9% 32% 0% 2043% 9.8% 0.22%
Contains more Vitamin CVitamin C +290.5%
Contains more Vitamin B2Vitamin B2 +572.9%
Contains more Vitamin B3Vitamin B3 +264.8%
Contains more Vitamin B5Vitamin B5 +734.7%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more FolateFolate +246.2%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin B1Vitamin B1 +10.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Kale
1
2% 6% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 5.63 g
Water: 91.2 g
Other: 0.87 g
Contains more ProteinProtein +192.6%
Contains more FatsFats +320%
Contains more CarbsCarbs +334.3%
Contains more OtherOther +267.8%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
2
43% 8% 49%
Saturated Fat: Sat. Fat 0.467 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Kale
1
19% 11% 70%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.193 g
Contains more Mono. FatMonounsaturated Fat +170%
Contains more Poly. FatPolyunsaturated fat +175.6%
Contains less Sat. FatSaturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Kale
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Kale Opinion
Calories 101kcal 28kcal Thyme
Protein 5.56g 1.9g Thyme
Fats 1.68g 0.4g Thyme
Vitamin C 160.1mg 41mg Thyme
Net carbs 10.45g 3.63g Thyme
Carbs 24.45g 5.63g Thyme
Magnesium 160mg 18mg Thyme
Calcium 405mg 72mg Thyme
Potassium 609mg 228mg Thyme
Iron 17.45mg 0.9mg Thyme
Sugar 1.25g Thyme
Fiber 14g 2g Thyme
Copper 0.555mg 0.156mg Thyme
Zinc 1.81mg 0.24mg Thyme
Phosphorus 106mg 28mg Thyme
Sodium 9mg 23mg Thyme
Vitamin A 4751IU 13621IU Kale
Vitamin A RAE 238µg 681µg Kale
Vitamin E 0.85mg Kale
Manganese 1.719mg 0.416mg Thyme
Selenium 0.9µg Kale
Vitamin B1 0.048mg 0.053mg Kale
Vitamin B2 0.471mg 0.07mg Thyme
Vitamin B3 1.824mg 0.5mg Thyme
Vitamin B5 0.409mg 0.049mg Thyme
Vitamin B6 0.348mg 0.138mg Thyme
Vitamin K 817µg Kale
Folate 45µg 13µg Thyme
Choline 0.4mg Kale
Saturated Fat 0.467g 0.052g Kale
Monounsaturated Fat 0.081g 0.03g Thyme
Polyunsaturated fat 0.532g 0.193g Thyme
Tryptophan 0.114mg 0.023mg Thyme
Threonine 0.154mg 0.085mg Thyme
Isoleucine 0.285mg 0.114mg Thyme
Leucine 0.262mg 0.133mg Thyme
Lysine 0.126mg 0.114mg Thyme
Methionine 0.018mg Kale
Phenylalanine 0.097mg Kale
Valine 0.307mg 0.104mg Thyme
Histidine 0.04mg Kale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Kale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Thyme
238%
Kale
Minerals Daily Need Coverage Score
145%
Thyme
22%
Kale

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Saturated Fat?
Kale
Kale is lower in Saturated Fat (difference - 0.415g)
Which food is lower in glycemic index?
Kale
Kale is lower in glycemic index (difference - 45)
Which food is cheaper?
Kale
Kale is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.