Thyme vs. Kumquat — In-Depth Nutrition Comparison
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How are thyme and kumquat different?
- Kumquat contains less iron, vitamin C, vitamin A, manganese, copper, calcium, magnesium, fiber, vitamin B2, and vitamin B6 than thyme.
- Thyme covers your daily need for iron, 207% more than kumquat.
- Thyme has 16 times more vitamin A than kumquat. Thyme has 4751IU of vitamin A, while kumquat has 290IU.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of thyme is 45.
Thyme, fresh and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +553.2% |
| Contains more PotassiumPotassium | +227.4% |
| Contains more IronIron | +1929.1% |
| Contains more CopperCopper | +484.2% |
| Contains more ZincZinc | +964.7% |
| Contains more PhosphorusPhosphorus | +457.9% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +1173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +264.7% |
| Contains more Vitamin AVitamin A | +1486.7% |
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B3Vitamin B3 | +325.2% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +866.7% |
| Contains more FolateFolate | +164.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.7% |
| Contains more FatsFats | +95.3% |
| Contains more CarbsCarbs | +53.8% |
| Contains more OtherOther | +527.5% |
| Contains more WaterWater | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +211.1% |
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 17.45mg | 0.86mg | 207% |
| Vitamin C | 160.1mg | 43.9mg | 129% |
| Manganese | 1.719mg | 0.135mg | 69% |
| Copper | 0.555mg | 0.095mg | 51% |
| Calcium | 405mg | 62mg | 34% |
| Magnesium | 160mg | 20mg | 33% |
| Fiber | 14g | 6.5g | 30% |
| Vitamin B2 | 0.471mg | 0.09mg | 29% |
| Vitamin A | 238µg | 15µg | 25% |
| Vitamin B6 | 0.348mg | 0.036mg | 24% |
| Zinc | 1.81mg | 0.17mg | 15% |
| Potassium | 609mg | 186mg | 12% |
| Phosphorus | 106mg | 19mg | 12% |
| Vitamin B3 | 1.824mg | 0.429mg | 9% |
| Folate | 45µg | 17µg | 7% |
| Protein | 5.56g | 1.88g | 7% |
| Vitamin B5 | 0.409mg | 0.208mg | 4% |
| Carbs | 24.45g | 15.9g | 3% |
| Choline | 8.4mg | 2% | |
| Saturated fat | 0.467g | 0.103g | 2% |
| Polyunsaturated fat | 0.532g | 0.171g | 2% |
| Calories | 101kcal | 71kcal | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B1 | 0.048mg | 0.037mg | 1% |
| Fats | 1.68g | 0.86g | 1% |
| Net carbs | 10.45g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 9mg | 10mg | 0% |
| Monounsaturated fat | 0.081g | 0.154g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
18%
Minerals Daily Need Coverage Score
145%
14%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 0.364g)
Which food is cheaper?
Kumquat is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)